Amit Ray is a visionary spiritual teacher and author who has inspired countless seekers worldwide with his profound insights into meditation, compassion, and inner peace. His innovative approach to mindfulness integrates ancient wisdom with modern science, encouraging personal transformation and global harmony. Amit's dedication to spreading positivity and awakening consciousness motivates others to live with purpose and kindness, embracing the divine energy within every moment. His work continues to light the path toward enlightenment for people across cultures.
"As the flower blooms in spring, compassion grows in mindfulness."
"Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awareness to the present moment."
"You are here to evolve and make your consciousness high.You are here to dance, sing and celebrate life. You are here to help others to make their life happy. We are here not to compete, but to learn, evolve and excel. We are not here to make divisions in the name of prophets and religions. We are here to encompass the world with love and light."
"Micro meditations should be performed with very little activity. These practices should not be associated with any goal, concept or belief."
"Collaboration is the essence of life. The wind, bees and flowers work together, to spread the pollen."
"Great leader knows that under the turmoil of chaos and change, there is a beauty of patterns and designs."
"False has many wings. Do not judge anything by its popularity."
"Highest miracle is to discover who you are " the ultimate possibility."
"Small mind competes, big mind collaborates and great mind encompasses."
"Vipassana meditation is not an intellectual journey but an experiential awakening."
"Beauty is the purest feeling of the soul. Beauty arises when soul is satisfied."
"Fill the canvas of life with the colors of peace bliss beauty and love."
"Life is not always perfect. Like a road, it has many bends, ups and down, but that's its beauty."
"We all are so deeply interconnected, we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe."
"Non-violence is more powerful than violence. Nature eliminates violent animals bit by bit."
"Compassion makes you strong, caring and creative. It creates a different attitude, a level of maturity and understanding, where you do something which makes you stand out of crowd."
"At the core of your heart, you are perfect and pure. No one and nothing can alter that."
"There is a rose in every heart. Enlightenment is recognizing that rose."
"The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a positive climate leading to better outcomes."
"Strengthen your heart muscles by removing the sufferings of others."
"Om meditation eliminates rigid and fixed views about the world. It creates a spacious, flexible and open views about the world."
"Enlightenment is blossoming the thousand petaled lotus flower on the top of the head."
"Take care of your words and the words will take care of you."
"Mindfulness is observing the beauty of every moment unfolding before us."
"Friendship happens when the distance between the hearts tends to zero."
"As more and more artificial intelligence is entering into the world, more and more emotional intelligence must enter into leadership."
"Every day send some blessings to the world. Let there be flow of love."
"See life and feel its pulses with the eyes of a compassionate mother."
"Come out of the don'ts and impossibles. Manifest your dream. Bloom your worth."
"United Nations needs reform to connect with world community beyond the boundary of high-level bureaucrats and politicians through cyberspace and other means to put itself at the heart of worldwide public needs, hopes, and fears."
"You need bravery for compassion. In the picture of your soul, the bravery points are the most beautiful."
"Great people stand out from others by their visions and not much by their intelligence."
"If you want to conquer the anxiety of life, live in the moment, live in the breath."
"Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements."
"Enlightenment is the transforming process that makes one kind, happy, and compassionate to the world. Enlightenment is bringing greatness in our ordinary life. Enlightenment is bringing beauty in our words, actions, breath and thoughts. Enlightenment is unfolding our true divinity. Enlightenment is bringing sweetness in our relationships. Enlightenment is making friendship with the whole existence. Enlightenment is making the whole existence as the center of our heart."