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"Micro meditations should be performed with very little activity. These practices should not be associated with any goal, concept or belief."
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Exlpore more Mindfulness quotes
"Mindfulness is the art of cosmic collaboration."
"Every morning I drink a glass of water to be humble and simple like water."
"You can see your thoughts and emotions arise & create space for them even if they are uncomfortable."
"Time, place, and space for all things, but spending [the] majority of one's time playing in outer places, and far less time exploring inner space, is perhaps the worst form of neglect. Don't play yourself; the real you awaits."
"We should learn to savor some moments to let time feel worth existing."
"Everything changes. The leaves, the weather, the colour of your hair, the texture of your skin. The feelings you have today - whether they kill you or enthrall you - won't be the same tomorrow, so let go. Celebrate. Enjoy. Nothing lasts, except your decision to celebrate everything, everyone, for the beauty that is there within each moment, each smile, each impermanent flicker of infinity."
Explore more quotes by Amit Ray
"In every bend of time there is some surprise, joy and beauty. Mindfulness is the light to discover it."
"You can't move up in the staircase of leadership unless you are emotionally intelligent."
"Nonviolence is kindling light of love into the dark places and budding trust from the threshold of hopelessness."
"Meditation is a journey from negative-mindset to positive-mindset. It is a means to stay positive and radiate positive energy."
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