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"The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a positive climate leading to better outcomes."
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Exlpore more Self-Growth quotes
"I told myself all sorts of lies, standing there at the bar, but I could not move. And this was partly because I knew that it did not really matter anymore; it did not even matter if I never spoke to Giovanni again; for they had become visible, as visible as the wafers on the shirt of the flaming princess, they stormed all over me, my awakening, my insistent possibilities."
"If you try to cultivate your talents in someone else's shadow, they might wilt."
"Work harder on improving yourself than on trying to forge better relationships."
"The farm is a base of operations"a stronghold. You can withdraw into yourself there. Solitude for reflection is an essential ingredient in self-development. I think a person has to be withdrawn into himself to gather inspiration so that he is somebody when he comes out again among folks"when he "comes to market' with himself. He learns that he's got to be almost wastefully alone."
"You are not in any way aware that you are already victorious, that life has happened to you. You are already a winner and nothing more is possible, all that could happen has happened to you. You are already an emperor, and there is no other kingdom to be won. But you have not recognized it, you have not known the beauty of the life that has already happened to you. You have not known the silence, the peace, the bliss that is already there.And because you are not aware of the inner kingdom, you always feel that something more is needed, some victory, to prove that you are not a beggar."
"Betrayals that make your soul scream so loud you wonder why no one else hears it. In the end, we are all alone in that private hell. But life isn't about learning to forgive those who have hurt you or forgetting the past. It's about learning to forgive yourself for being human and making mistakes. Yes, people disappoint us all the time. But the harshest lessons come when we disappoint ourselves. When we put our trust and our hearts into the hands of the wrong person and they do us wrong. And while we may hate them for what they did, the one we hate most is ourself for allowing them into our private circle. How could I have been so stupid? How could I let them deceive me?"
"Everything can be achieved through gradual steps " one small step at a time: overcoming fears, fulfilling dreams... anything you wish to be different from the way it is."
"There are some people who may be good yet toxic for you, so be careful of who you surround yourself with."
"The time is now, the person is you; better your life and become a name to conjure with in this day and age."
"The trip doesn't exist that can set you beyond the reach of cravings, fits of temper, or fears, so long as you carry the sources of your troubles about with you, those troubles will continue to harass and plague you wherever you wander on land or on sea. Does it surprise you that running away doesn't do you any good? The things you're running away from are with you all the time."
Explore more quotes by Amit Ray
"I dream, one day the consciousness of the countries will be so high that they will be ashamed to place military on the international borders. All international borders will be place for the tourist, gardeners and cultural celebration."
"Enlightenment is the transforming process that makes one kind, happy, and compassionate to the world. Enlightenment is bringing greatness in our ordinary life. Enlightenment is bringing beauty in our words, actions, breath and thoughts. Enlightenment is unfolding our true divinity. Enlightenment is bringing sweetness in our relationships. Enlightenment is making friendship with the whole existence. Enlightenment is making the whole existence as the center of our heart."
"Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection."
"Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the "fight or flight response; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems."
"Nonviolence is only for the brave men and women of the world because it requires courage " courage to love the beauty of life, beauty of humanity and the beauty of the world."
"Earth is the play ground of our children and their children. We cannot allow it to be the play ground of the nuclear arms of the evil forces."
"The Universe is the creation of the mind. Universe exists inside the mind as the flower exists inside the seed."
"Meditation is blossoming of the prefrontal cortex to overcome the momentum of the nature. It is coming out of the loops of memories, patterns,fears, dreams and anger."
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