Dr. Charles F. Glassman is a distinguished American cardiologist, coach, and author who empowers individuals to achieve holistic wellness by connecting mind and body. He founded the "Coach MD" approach, guiding people to overcome self-sabotaging thoughts and achieve their full potential. Through his books and coaching, he simplifies complex health concepts, making personal mastery accessible to all. Dr. Glassman's work inspires a powerful message: that we have the capacity to shape our health and destiny by mastering our inner dialogue.
"New Day, new opportunity to be grateful for what we have, not bitter for what we don't."
"Using someone else's ruler to measure your self-worth will always leave you short."
"A positive mindset is probably the single most powerful elixir you can take for your health."
"Take a moment, right now, and consider the enormity of activity going on inside of you " from the billions of cells to the even more billions of microscopic organisms. And in that same moment consider the enormity of activity in the oceans, the forests, the jungles, the earth below your feet, right now. And before you take your next breath, consider what might be going on in the outer regions of the universe. Finally, ask yourself, am I really in a position to discount possibilities beyond the limits of my conscious experience?"
"I cherish genuine conversation, where people actually care what someone else has to say."
"Fear uncovers the impossible, while faith reveals the possible."
"When you're feeling down...Smile, Stand tall, shoulder back, Compliment someone, Help someone in a big or small way, Listen to music, Clean your space, Plan your day, Do what your brain tells you can't or shouldn't, Pray (or meditate) with a focus on gratitude, Breathe."
"Sometimes the further away the target, the less you have to try to get there."
"Sometimes, what holds us back is a childish notion that there is danger in our success."
"Before I can become an expert on anything, I must first become an expert on me."
"I believe having a vision in mind, a goal let's say, is a good thing. Unfortunately, so many of us are blinded by the greatness of our vision that paralysis and inaction sets in. What I try to do is focus on the individual steps, the moments if you will, and let them lead one to the next. The vision that eventually appears may not be exactly what you had in mind, but it will be the right one for you, because you did the work and you took the necessary action."
"A true friend let's you know that the door is always open, even when it's closed."
"Why is it that self-confidence is so often cocky and self-assured so often selfish? Neither has to be true. Having confidence doesn't require being superior over another and being self-assured doesn't require taking advantage of another."
"Patience is the glue that binds hard work and faith."
"Smile, when you don't want to.Give, when you feel you have nothing to give.Go for a walk, when you don't have the energy.Listen, when you feel you can't listen.Play music, when you need to hear the news.Take five, when you don't have the time."
"Before searching for happiness in others, we must first find it in ourselves."
"A sure way to go broke is to spend your outer riches before you have saved enough of your inner ones."
"Make the right choicesFor the right reasonsand the right things will happen."
"When we can only be happy for the success of those less fortunate, we are secretly undermining our own success."
"I will always find a way and a way will always find me."
"Being the best is rarely within our reach. Doing our best is always within our reach."
"Integrity comes not from privilege, textbooks, or profession, but from being grounded in humility."
"Holding on to negative feelings and past circumstances is like placing a lock on your soul."
"The thoughts that creep into our brain about other people tell us less about those people than they do about ourself...Understand that most judgments of others are an attempt to empower ourselves and give a sense of being better than the person we judge...Our primitive nature (automatic brain) helps us believe that this is necessary for protection. Following this natural tendency puts up further obstructions to the law of attraction."
"Recognizing that God exists in all of us is the first step toward genuine kindness."
"I prefer to surround myself with people who reveal their imperfection, rather than people who choose to fake perfection."
"The thinking at the epicenter of most human conflict: "I'm right, you're wrong."
"When faith replaces fear, the gates open for you to receive enough money, optimal health, and genuine relationships."
"As you see the need to change your partner to save the relationship, it is then time to end it."