"Practice bravery every day and the self-worth will come."

“Chaos brings movement to whatever is stagnant in your life. Stagnation leads to apathy, numbness, illness, suffering, etc. Be grateful for the situations in your life that may seem chaotic in the present moment, and realize that, in the greater scheme of things, chaos is Spirit giving you an opportunity—or possibly pushing you to move, grow, and be in the flow.”

"When we can accept reality as it is and are okay with it without needing to change it, we then can begin to take steps toward creating a brighter reality for ourselves and others, coming from a place of understanding. But when we are motivated to change reality due to our discomfort with it, we do not think clearly. The reason that there is so much suffering in the world is because people are too busy judging everyone and everything, and through the judgments they perpetuate the suffering. People are so focused on changing outside conditions, all the while forgetting the judgment and separation within their own heart."

"Everything that brings us well being is achieved through allowing ourselves to flow with life and be in harmony. Pain happens, it is our attachment to the pain and our resistance to change that causes suffering."

"Yes, contrast teaches us a great many things and there is purpose for it. Yet it is time to transcend your everyday dramas that are but drops in an ocean. Cease focusing on your droplets of water and look around you. Everything you say and touch and do sets into motion ripples that either heal and create or curse and destroy. Let me repeat: Everything."

"How ironic it is then, to realize how many of we humans are masochists! That even when we are placed in paradise, the majority of us would, by choice, focus on everything outside the present moment and make ourselves suffer by thinking about Dis-Ease! Too many of us would dwell on a past that no longer exists while everything in the present moment is wonderful. What great paradoxes we as humans are capable of!"

"What is your heart worth to you? The answer is 'everything'. Our hearts are worth the World."

"Relationships are steppingstones for the evolution of our consciousness. Each interaction we have, be it one of joy or contrast, allows us to learn more about who we are and what we want in this lifetime. They bring us into greater alignment, as long as we continue to move forward and do not get attached to hurt, anger, or being a victim."

"There is never a reason good enough to be out of alignment with peace."

"There is no reason good enough for us to ever be out of alignment with Peace, and there is no reason good enough for us to ever be out of alignment with Love."

"Bravery is listening even when you don't want to hear it."

"What we are is what we receive. It is not about waiting for something outside ourselves to change - we must actively be the change if we wish to see the result."

"The energy of our thoughts, words, actions, and emotions collectively create the frequency of our vibrational aura."

"Accept the past as the past and realize that each new day you are a new person who doesn't need to carry old baggage into the new day with you. It's amazing how many people ruin the beauty of today with the sorrows of yesterday. Yesterday doesn't exist anymore! For example, if ever I feel foolish or guilty about something I've done, I learn from it and attempt to do better the next time. Shame or guilt serves no one. Such feelings actually keep us down, often lowering the vibrations of those around us, as well. Living in the present moment is the recurring baptism of the soul, forever purifying every new day with a new you."

"When we ourselves are not truly in a place of peace and we go out and try to create peace in the world, it becomes a fragmented and sometimes even corrupt form of peace. This happens because only peace can create peace, and unless we are the embodiment of it, we are projecting our bias of what peace should look like onto other people's lives. To be at peace means to accept reality as is. Embodying peace is, in fact, the very essence of what it means to be free, as well as offering this freedom to others."

“Good? Bad? I'm not here to judge where you're at or where you've been. I'm simply here to encourage you in where you would like to go. You have the map; I'll shine the light on it so you can better read it. And eventually, the sun will rise again in your life and you'll no longer need my light to assist you.”

"Every emotion in the human spectrum is actually a teacher that is here to show us the degree in which we are either resisting life or flowing with life."

"Vibration can be shifted through the mastery of thought."

"The moment we accept our pain is the moment we release our suffering. Suffering is created when we offer life resistance, and what we resist most are the experiences that bring us pain."

"Judgment is contrary to the vibration of unconditional love."

"We are each responsible for our own emotional well being."

"When people of different religions or countries harm people as a means to create peace, it's out of the compulsion to make all colors the same. This is also why people think that war is a logical avenue towards creating peace. People who do not have or know inner peace perpetuate these shards of illusions. Thus, they are projecting their fragmented concepts of peace out onto the world."

"All that exists is the present moment."

"Learn to observe your emotions without needing to act or distract yourself from them. Within that stillness your truest most vulnerable thoughts will arise and it is these thoughts that will show you where your healing work must begin."

"It's important to have a vision of the long run and make wise decisions for our highest good in the present moment; however, we don't want to become attached to how everything must look. When we show up in good faith, life provides. And when we trust, we are always in the flow of manifestation."

"Find something beautiful to focus on daily and allow Inspiration to have its way with you."

"Illusions can and do create PHYSICAL Dis-Ease within our bodies. So it's most important to master our thoughts, to become cognizant of what we are spending our precious mental energy on each moment of every day."

"All beliefs are equally valid."

"No person is ever wrong in how they experience their reality."

"Truth falls from the heavens like rain, gently carving many channels in the earth. Your truth may be different from my own, yet both are still true."

"Our call to action is to be in the flow of life, accepting life as it is and as it comes. We must allow life to be life in all its impermanent grandeur. Nothing remains the same, and those who fight change, or are in denial of it, create chaos within their own lives and the lives of those they have influence over."

"Your judgments about another person say more about your own character than the character of the person you're pointing a finger at."

"Every day I wake up and ask myself, 'How can I accept myself and others more fully?"

"Living in the present moment is the recurring baptism of the soul, forever purifying every new day with a new you."

"Master Teachers who genuinely embody an enlightened state of being never stop "doing the work. The ego is what assumes it knows enough, causing cessation of these daily practices, and therefore, Masters without attachment to ego are forever students of the Universe. The Masters attain an illuminated state of "Being as the outcome, yet it is the consistent "doing that promotes and maintains their enlightenment."

"Find and foster your Passions in life! People who are passionate about what they do are in alignment with Spirit and become magnetic to those around them. This also applies to those already in long-term relationships. How do you keep the love and intimacy alive? Keep your personal Passions alive and the rest will fall into place. We can't share passions with others unless we first have it within ourselves."

"Your call to power is to slow down and reflect within. Gather the peace within yourself before you go out and act among the world. The feel good feeling that lasts is only achieved when you yourself know peace. Nothing is more powerful. This is why you have the highs and lows, the mood swings, the transcendent ecstasy followed by the crash. It is because you have yet to develop a foundation of peace for yourself that acts as an unmovable anchor in your life. Establish this peace in your life and you will experience a whole new reality of the world that flows with you in every way possible, rather than against you."

"Vulnerability really means to be strong and secure enough within yourself that you are able to walk outside without your armor on. You are able to show up in life as just you. That is genuine strength and courage. Armor may look tough, but all it does is mask insecurity and fear."

"We cannot dim another person's light without first extinguishing our own."

"With silence comes mindfulness, and thus we become better at choosing our words with kind intent before we express them."

"Have no fear. Trust in the vibrational currents of your life."

"It is very possible to acknowledge another person's concerns without entering into their vibration."

"If we aren't willing to change, we aren't willing to unconditionally love."

"Even the most aware of us do not realize the infinite power we possess or the magnitude of the ability we have to create, transmute, and transcend."

"Love is not the answer, peace is. Throughout my whole life I have experienced and seen others use love as a reason to treat people with unkindness by being controlling, jealous, shouting in anger, and projecting guilt and shame. If you love someone but there is not peace in your heart when you think of that person then your work is not done. Do not stop at love, continue all the way towards the freedom of inner peace. Love starts when peace begins. Without peace love is simply a mask for our insecurity, judgment, and egoic attachments."

"Your Ego tells you that you were wronged and it validates your separation. Your Higher Self tells you that you were blessed and it validates your expansion."

"We are treated exactly the way we expect to be treated by the world and its people."

"The present moment is all that ever is, and in each new moment we die and are reborn. For example, people block love and close off their hearts out of fear of being hurt again. If they lived in the present moment, there would be no fear and they would walk forward in life with confidence and certainty that there is the joy of new experiences to be had."

"Un-attachment (as opposed to detachment) is the acceptance that each and every person is responsible for his or her own reality, and that our joy, peace, security, and sense of love is not dependent on any other person or situation. We are each responsible for our own emotional well being."

"Be YOU. There is nothing sexier than someone who is confident enough to be themselves, quirks and all. It is often your unique nature that separates you from the crowd in the best way possible for your romantic match to notice you."