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"Illusions can and do create PHYSICAL Dis-Ease within our bodies. So it's most important to master our thoughts, to become cognizant of what we are spending our precious mental energy on each moment of every day."
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"Depression comes from not accepting the way things are - and seeing no way too change them."
"Yes I'm Bipolar but I'm as normal as you except the times when my mind thinks like two."
"Never tell a depressed person to "Cheer up. Unless you want them to tell you to "Shut up."
"People with OCD including myself, realize that their seemingly uncontrollable behavior is irrational, but they feel unable to stop it."
"Honestly, if I stay on this gruelling path, I'm going to end up as another suicide statistic."
"I don't want to do anything. I don't even want to start this day because then I'll just be expected to finish it."
"You think you're losing your mind, but do keep in mind, as long as you may, that the ability to go on thinking such a thing means it's not all gone."
"I count everything. Even numbers, odd numbers, multiples of 10. I count the ticks of the clock i count the tocks of the clock I count the lines between the lines on a sheet of paper. I count the broken beats of my heart I count my pulse and my blinks and the number of tries it takes to inhale enough oxygen for my lungs. I stay like this I stand like this I count like this until the feeling stops. Until the tears stop spilling, until my fists stop shaking, until my heart stops aching. There are never enough numbers."
"I was afraid to let other make any decisions, because I had no confidence they would be concerned for me."
"I know that things get worse before they get better because that's what my psychiatrist says, but this is a worse that feels too big."
Explore more quotes by Alaric Hutchinson
“Chaos brings movement to whatever is stagnant in your life. Stagnation leads to apathy, numbness, illness, suffering, etc. Be grateful for the situations in your life that may seem chaotic in the present moment, and realize that, in the greater scheme of things, chaos is Spirit giving you an opportunity—or possibly pushing you to move, grow, and be in the flow.”
"Learn to observe your emotions without needing to act or distract yourself from them. Within that stillness your truest most vulnerable thoughts will arise and it is these thoughts that will show you where your healing work must begin."
"The moment we accept our pain is the moment we release our suffering. Suffering is created when we offer life resistance, and what we resist most are the experiences that bring us pain."
"What is your heart worth to you? The answer is 'everything'. Our hearts are worth the World."
"Bravery is the choice to show up and listen to another person, be it a loved one or perceived foe, even when it is uncomfortable, painful, or the last thing you want to do."
"Every emotion in the human spectrum is actually a teacher that is here to show us the degree in which we are either resisting life or flowing with life."
"Master Teachers who genuinely embody an enlightened state of being never stop "doing the work. The ego is what assumes it knows enough, causing cessation of these daily practices, and therefore, Masters without attachment to ego are forever students of the Universe. The Masters attain an illuminated state of "Being as the outcome, yet it is the consistent "doing that promotes and maintains their enlightenment."
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