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Sharon Salzberg

"Sometimes people in abusive situations think they're responsible for the other person's happiness or that they're going to fix them and make them feel better. The practice of equanimity teaches that it's not all up to you to make someone else happy."

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"Sometimes people in abusive situations think they're responsible for the other person's happiness or that they're going to fix them and make them feel better. The practice of equanimity teaches that it's not all up to you to make someone else happy."

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Amber Hurdle

"Your pain is trying to tell you something. It is not an accident, a curse, or an inconvenience. Pain is a form of self-communication."

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"It's affirming that we can look at any experience from the fullness of our being and get past the shame we carry."

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Amber Hurdle

"A wound won't heal if you keep touching it."

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Amber Hurdle

"Cut away the nonsense, the drama, the regret, the scars of the past, and make a decision to no longer let them govern your happiness and freedom."

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Amber Hurdle

"Healing comes in many ways, and no one formula fits all."

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Amber Hurdle

"If you touch a wound while it is healing, you will prolong it."

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Amber Hurdle

"Ultimately, we forgive others in order to free ourselves."

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Amber Hurdle

"How do you feel right now?" "I hurt like hell.""You'll feel worse tomorrow.""So?""So, better get a jump on this while you still feel...not as bad.""What kind of logic is that?" I retorted."

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Amber Hurdle

"People say that a person has a fever, when [in reality] the fever is leaving! The fever which accumulated within the body as a result of abnormal food, the body's vitality power then creates the fever for the purpose of purification."

Explore more quotes by Sharon Salzberg

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Sharon Salzberg
"Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart."
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Sharon Salzberg
"Real forgiveness in close relationships is never easy. It can't be rushed or engineered."
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Sharon Salzberg
"The overarching practice of letting go is also one of gaining resilience and insight."
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Sharon Salzberg
"We cannot simply forgive and forget, nor should we."
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Sharon Salzberg
"For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are."
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Sharon Salzberg
"Hatred does not help us alleviate our pain even in the slightest."
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Sharon Salzberg
"Buddhist teachings discourage us from clinging and grasping to those we hold dear, and from trying to control the people or the relationship. What's more, we're encouraged to accept the impermanence of all things: the flower that blooms today will be gone tomorrow, the objects we possess will break or fade or lose their utility, our relationships will change, life will end."
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Sharon Salzberg
"It's affirming that we can look at any experience from the fullness of our being and get past the shame we carry."
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Sharon Salzberg
"Whatever language we use use to describe healthy relationships, when we're in them, we feel nourished by them, in body as well as mind."
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Sharon Salzberg
"To forgive, we may need to open our minds to a fuller exploration of the context in which the events occurred, and feel compassion for the circumstances and everyone involved, starting with ourselves."
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