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"Mindfulness helps us get better at seeing the difference between what's happening and the stories we tell ourselves about what's happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self."
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Exlpore more Mindfulness quotes
"When we feel powerless in a hostile world we can at least practice quelling the enmity in our minds."
"Your encounters will be more successful when you slow down, pay attention, and become more mindfully aware of the world around you. Heightening your awareness in your social, situational, contextual, orientational, and cultural scenarios will improve your agility as you adapt to new social settings."
"In a sea of trouble your thoughts are your lifeboat."
"With inner peace, you are undisturbed by outside turbulence."
"Take care of your mind. Never let negative thoughts infect your mind."
"Everything you think today will ultimately reflect in your future. So think carefully, think better."
"Live today facing forward-with your back on yesterday, your eyes on tomorrow, and your head and heart in the moment."
"It is better to pray about everything than worry about nothing."
"Get out of your own way. Learn to exist gracefully and peacefully with yourself."
"When attachment does not occur when someone gives flowers and no abhorrence occurs when someone throws stones, that is considered equanimity."
Explore more quotes by Sharon Salzberg
"When we bring deep awareness to whatever's bothering us, the same things might be happening, but we are able to relate to them differently."
"If we have nothing material to give, we can offer our attention, our energy, our appreciation. The world needs us. It doesn't deplete us to give."
"The embodiment of kindness is often made difficult by our long ingrained patternsof fear & jealousy."
"When we don't allow setbacks to defeat us, they become opportunities for learning, acceptance, flexibility, and patience."
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