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"Meditation is, a state that can best be described as deep dreamless sleep while awake."
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"Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection."
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Personal Development
"Vipassana meditation is not an intellectual journey but an experiential awakening."
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Personal Development
"Meditation is, a state that can best be described as deep dreamless sleep while awake."
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Personal Development
"Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work."
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Personal Development
"Each opportunity to interrupt the onslaught of thoughts and return to the object of meditation is, in fact, a moment of enlightenment."
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Personal Development
"Real meditation means: don't avoid the inner madhouse; enter into it, face it, encounter it, be watchful, because it is through watchfulness that you will overcome it."
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Personal Development
"The Word of God hidden in the heart is a stubborn voice to suppress."
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Personal Development
"Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well."
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Personal Development
"You ought to mediate on the Scriptures daily."
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Personal Development
"Meditation is the vitamin for your mind."
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Personal Development
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"Meditation is, a state that can best be described as deep dreamless sleep while awake."
Meditation
"These superhero and mythical stories have, in many cases, replaced Biblical stories as vehicles for communal myths, but they are hardly any better than ancient magical adventures tinged with mythical archetypes and the decidedly unnuanced black - and - white struggle between good and evil."
Perception
"Relaxation is, a state between waking and sleeping, where the body is completely still and the mind is allowed to flow freely from one thought to another, or alternately, a state in which the mind becomes inadvertently calm."
Narrative
"Stress - free moments certainly exist, but that is the extent of it. People, who have bought into the idea of a stress - free life, believe they should be happy and positive all the time. They have been sold a damaging falsehood. As the first sentence in M. Scott Peck's The Road Less Travelled famously said: 'Life is difficult. Learning to deal effectively with life's difficulties, learning to manage the inevitable stress of life is attainable, while eliminating stress is not."
Stress
"The building blocks of meditation are relaxation and concentration. If you cannot relax, you cannot meditate. If you cannot concentrate, you cannot meditate. No exceptions."
Concentration
"Letting go of the past does not mean that we should try to forget everything that has happened to us and not learn anything from our previous thinking patterns and actions. Letting go simply means that we do not allow the past to control our current thoughts and actions."
Subconscious
"If you are able to show goodness to yourself, your family, friends, and maybe to some in your community, you are doing better than most. In fact, it can be harder to show goodness to those who stand close to you than to those who are in faraway places. If more people tended to their own gardens, all of society would flourish as a result."
Goodness
"None of us understand the infinite universe. Most people who start thinking about it, get overwhelmed, shrug their shoulders, and turn their attention back to something mundane, like drinking beer or watching TV. Only a few great minds have ever actually contemplated the nature of the universe. Fewer still have done it without going insane."
Cosmos
"Whether one is remaining alert (mindfulness), focusing on a single thought or phrase (mantra), or mentally exploring ones inner world (visualization), all are one form of concentration or another."
Mind
"Growth seems to evolve from a narrow - minded, constricted worldview (selfish) to an ever - more - encompassing worldview (multiperspective caring). To put it simply, the more self - centered you are, the lower you tend to land on these scales, while the more perspectives you can entertain - the more empathy you can show and the better your ability to see things from a variety of viewpoints - the higher you land on these scales."
Psychology
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