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Dalai Lama

"Sleep is the best meditation."

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"Sleep is the best meditation."

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"Meditation is the brain's way to exercise."

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"Mantras are to be recited together. Mantras are an instrument to please the celestial deities."

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"Meditation is experiencing the self in million ways."

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"Use meditation and blissful perceptions to create inner peace and world peace."

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"Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options."

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"Meditation is a secular practice, not a religious practice."

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"Ten minutes of meditation a day, keeps the psychiatrist away."

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"Meditation is a way of finding inner quietness and inner tranquility."

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"Masturbation and meditation both promote physical and mental wellbeing."

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"Reflect and meditate on yourself and discover ways to multiply yourself."

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Dalai Lama
"Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them."
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Dalai Lama
"Where ignorance is our master, there is no possibility of real peace."
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Dalai Lama
"The purpose of our lives is to be happy."
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Dalai Lama
"My religion is very simple. My religion is kindness."
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Dalai Lama
"If you have a particular faith or religion, that is good. But you can survive without it."
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Dalai Lama
"Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day."
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Dalai Lama
"Sleep is the best meditation."
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Dalai Lama
"If you want others to be happy, practice compassion. If you want to be happy, practice compassion."
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Dalai Lama
"We can live without religion and meditation, but we cannot survive without human affection."
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Dalai Lama
"All major religious traditions carry basically the same message, that is love, compassion and forgiveness the important thing is they should be part of our daily lives."
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