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"Sleep is the best meditation."
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"Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well."
"Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don't serve them tea. Over time, that background noise inside your head would disappear."
"Meditation is the vitamin for your mind."
"Meditation brings Nirvana, and Nirvana brings Buddhahood."
"Meditation creates harmony in the midst of chaos in my inner world and outer reality."
"All things are accomplished by the meditative act of releasing illusions and simply becoming."
"Meditation is a magical way to merge the finite mind with the universal infinite mind."
"Meditation takes you out of your mind and possibly into the future, negative thoughts are quicksands that keeps you glued to your past."
Explore more quotes by Dalai Lama XIV
"Politics devoid of ethics does not further human welfare, and life without morality reduces humans to the level of beasts."
"Those who have little interest in spirituality shouldn't think that human inner values don't apply to you. The inner peace of an alert and calm mind are the source of real happiness and good health. Our human intelligence tells us which of our emotions are positive and helpful and which are damaging and to be restrained or avoided."
"Today, more than ever before, life must be characterized by a sense of Universal responsibility, not only nation to nation and human to human, but also human to other forms of life."
"My earnest request is that you practice love and kindness whether you believe in a religion or not."
"If you want others to be happy, practice compassion. If you want to be happy, practice compassion."
"To practice tantra requires even greater compassion and greater intelligence than are required on the sutra path; thus, though many persons in the degenerate era are interested in tantra, tantra is not for degenerate persons. Tantra is limited to persons whose compassion is so great that they cannot bear to spend unnecessary time in attaining Buddhahood, as they want to be a supreme source of help and happiness for others quickly."
"Peace does not mean an absence of conflicts; differences will always be there. Peace means solving these differences through peaceful means; through dialogue, education, knowledge; and through humane ways."
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