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Dalai Lama XIV

"Sleep is the best meditation."

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"Sleep is the best meditation."

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Donna Grant

"Meditation is the courage to be silent and alone."

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Personal Development

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Donna Grant

"Meditation is to leave the noise and to meet with the silence."

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Personal Development

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Donna Grant

"Each opportunity to interrupt the onslaught of thoughts and return to the object of meditation is, in fact, a moment of enlightenment."

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Personal Development

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Donna Grant

"Masturbation and meditation both promote physical and mental wellbeing."

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Personal Development

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Donna Grant

"Meditation brings Nirvana, and Nirvana brings Buddhahood."

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Personal Development

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Donna Grant

"Meditation is a magical way to merge the finite mind with the universal infinite mind."

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Personal Development

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Donna Grant

"Reflect and meditate on yourself and discover ways to multiply yourself."

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Personal Development

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Donna Grant

"Meditation is a way of finding inner quietness and inner tranquility."

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Personal Development

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Donna Grant

"Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don't serve them tea. Over time, that background noise inside your head would disappear."

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Donna Grant

"Ten minutes of meditation a day, keeps the psychiatrist away."

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Dalai Lama XIV
"From the scientific view, the theory of karma may be a metaphysical assumption -- but it is no more so than the assumption that all of life is material and originated out of pure chance."

Philosophy

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Dalai Lama XIV
"Politics devoid of ethics does not further human welfare, and life without morality reduces humans to the level of beasts."

Governance

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Dalai Lama XIV
"The fundamental precept of Buddhism is Interdependence or the Law of Cause and Effect. This simply states that everything an individual experiences is derived from action through motivation. Motivation is thus the root of both action and experience."

Spiritual

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Dalai Lama XIV
"The more honest you are, the more open, the less fear you will have, because there's no anxiety about being exposed or revealed to others."

Honesty

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Dalai Lama XIV
"The ultimate authority must always rest with the individual's own reason and critical analysis."

Authority

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Dalai Lama XIV
"Sleep is the best meditation."

Meditation

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Dalai Lama XIV
"Remember that the best relationship is one in which your love for each other exceeds your need for each other."

Love

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Dalai Lama XIV
"The purpose of all the major religious traditions is not to construct big temples on the outside, but to create temples of goodness and compassion inside, in our hearts."

Spiritual

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Dalai Lama XIV
"Use your good common sense. Is anger useful? If you get angry at someone, the result is good neither for you nor for the other person. Nothing helpful comes of it. In the end, anger does not harm others; it hurts yourself."

Self-Help

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Dalai Lama XIV
"Meanwhile, spring came, and with it the outpourings of Nature. The hills were soon splashed with wild flowers; the grass became an altogether new and richer shade of green; and the air became scented with fresh and surprising smells -- of jasmine, honeysuckle, and lavender."

Nature

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