Dalai Lama XIV, Tenzin Gyatso, is the spiritual leader of Tibet and a global advocate for compassion, peace, and human dignity. His teachings emphasize love, mindfulness, and inner tranquility, inspiring millions to cultivate kindness in daily life. Through his writings, talks, and humanitarian efforts, he demonstrates how spiritual wisdom and moral courage can transform personal and collective experiences. The Dalai Lama's lifelong dedication to nonviolence and universal responsibility encourages people worldwide to embrace compassion, empathy, and ethical living.
"Generosity is the most natural outward expression of an inner attitude of compassion and loving-kindness."
"Share your knowledge. It is a way to achieve immortality."
"The secret to my own happiness, my own good future, is within my own hands. I must not miss that opportunity!"
"If we lose our human values by having everything mechanied, then machines will dictate our lives."
"All the joy the world contains has come through wishing happiness through others. All the misery the world contains has come through wanting pleasure for oneself. Is there need for lengthy explanation?"
"If you can, help others; if you cannot do that, at least do not harm them."
"Remember that the best relationship is one in which your love for each other exceeds your need for each other."
"If a person shows anger to you, and you show anger in return, the result is disaster. If you nurse hatred, you will never be happy, even in the lap of luxury. By contrast, if you control your anger and show its opposite - love, compassion, tolerance, and patience - then not only do you remain in peace, but gradually the anger of others also will diminish."
"CIf you are honest, truthful, and transparent, people trust you. If people trust you, you have no grounds for fear, suspicion or jealousy."
"The purpose of all the major religious traditions is not to construct big temples on the outside, but to create temples of goodness and compassion inside, in our hearts."
"I found, as every teacher does, that there is nothing like teaching to help one learn."
"The Dalai Lama, when asked what surprised him most about humanity, he said:'Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived."
"Compassion is not religious business, it is human business, it is not luxury, it is essential for our own peace and mental stability, it is essential for human survival."
"The demarcation between a positive and a negative desire or action is not whether it gives you a immediate feeling of satisfaction but whether it ultimately results in positive or negative consequences."
"Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can."
"We must conduct research and then accept the results. If they don't stand up to experimentation, Buddha's own words must be rejected."
"From the Buddhist point of view, all living beings -- that is, beings with feelings, experiences, and sensations -- are considered equal. Human beings can live without eating meat. As human beings, I think that deep down our nature tends towards vegetarianism and leads us to do everything in our power to prevent harming other species."
"World peace must develop from inner peace. Peace is not just mere absence of violence. Peace is, I think, the manifestation of human compassion."
"The topic of compassion is not at all religious business; it is important to know it is human business, it is a question of human survival."
"Can there be a completely different set of laws of physics in a different universe, or do the laws of physics as we understand them hold true in all possible universes? If the answer is that a different set of laws can operate in a different universe system, this would suggest (from a Buddhist perspective) that even the laws of physics are entangled with the karma of the sentient beings that will arise in that universe."
"We can live without religion and meditation, but we cannot survive without human affection."
"There is a saying in Tibetan, 'Tragedy should be utilized as a source of strength.'No matter what sort of difficulties, how painful experience is, if we lose our hope, that's our real disaster."
"From my own limited experience, I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater our own sense of well-being becomes. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. This helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter. It is the ultimate source of success in life."
"Happiness doesn't always come from a pursuit. Sometimes it comes when we least expect it."
"Those questions which are unexpected and complicated are the ones I appreciate most. They can help me a great deal. as I am compelled to take an interest in something that might not otherwise have occurred to me."
"If you are honest, truthful, and transparent, people trust you. If people trust you, you have no grounds for fear, suspicion or jealousy."
"Be kind to UNKIND people.They need it the most."
"We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us, and make us kinder. You always have the choice."
"To remain indifferent to the challenges we face is indefensible. If the goal is noble, whether or not it is realized within our lifetime is largely irrelevant. What we must do therefore is to strive and persevere and never give up."
"The true hero is one who conquers his own anger and hatred."
"A truly compassionate attitude toward others does not change even if they behave negatively or hurt you."
"Only the development of compassion and understanding for others can bring us the tranquility and happiness we all seek."
"If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever."
"Look at children. Of course they may quarrel, but generally speaking they do not harbor ill feelings as much or as long as adults do. Most adults have the advantage of education over children, but what is the use of an education if they show a big smile while hiding negative feelings deep inside? Children don't usually act in such a manner. If they feel angry with someone, they express it, and then it is finished. They can still play with that person the following day."
"Great compassion is the root of altruistic action, the object of amazement to the world;there is no greater source of help and happiness."
"Remember that sometimes not getting what you want is a wonderful stroke of luck."
"To be kind, honest and have positive thoughts; to forgive those who harm us and treat everyone as a friend; to help those who are suffering and never to consider ourselves superior to anyone else: even if this advice seems rather simplistic, make the effort of seeing whether by following it you can find greater happiness."
"To practice tantra requires even greater compassion and greater intelligence than are required on the sutra path; thus, though many persons in the degenerate era are interested in tantra, tantra is not for degenerate persons. Tantra is limited to persons whose compassion is so great that they cannot bear to spend unnecessary time in attaining Buddhahood, as they want to be a supreme source of help and happiness for others quickly."
"It is our collective and individual responsibility to preserve and tend to the environment in which we all live."