top of page
.png){kind=small}
"For years I tried to help people with simple things, such as tension relief through breathing and relaxation, but all they wanted were the drugs. They wanted to numb themselves. They did not want to face their fears or feel better through their own efforts - and they certainly did not want to be illuminated."
Standard
Customized
More
"It isn't drugs addicts have to give up. It's misery."
Author Name
Personal Development
"This dark diction has become America's addiction."
Author Name
Personal Development
"I was drawn to all the wrong things: I liked to drink, I was lazy, I didn't have a god, politics, ideas, ideals. I was settled into nothingness; a kind of non-being, and I accepted it. I didn't make for an interesting person. I didn't want to be interesting, it was too hard. What I really wanted was only a soft, hazy space to live in, and to be left alone. On the other hand, when I got drunk I screamed, went crazy, got all out of hand. One kind of behavior didn't fit the other. I didn't care."
Author Name
Personal Development
"For the first twenty years of my life, I rocked myself to sleep. It was a harmless enough hobby, but eventually, I had to give it up. Throughout the next twenty-two years I lay still and discovered that after a few minutes I could drop off with no problem. Follow seven beers with a couple of scotches and a thimble of good marijuana, and it's funny how sleep just sort of comes on its own. Often I never even made it to the bed. I'd squat down to pet the cat and wake up on the floor eight hours later, having lost a perfectly good excuse to change my clothes. I'm now told that this is not called 'going to sleep but rather 'passing out, a phrase that carries a distinct hint of judgment."
Author Name
Personal Development
"He wanted one drink, and understood precisely why he wasn't going to have one. One drink ended up arriving in a dozen glasses."
Author Name
Personal Development
"To give up power to change for the better is inherently distasteful to everyone, and to force people to affirm that they are addicts or alcoholics so they can speak in a meeting is shameful and demoralizing."
Author Name
Personal Development
"I used to love youI still doSo SelfishI love the old youThe you that didnt shoot drugs...The you that didnt get beat on by menYou laugh in my face and call me a foolBut its trueI still love youSometimes,I can see the old youWhen your eyes flashWhen you almost look alive."
Author Name
Personal Development
"AA purports to be open to anyone, as it is stated in Tradition Tree, 'The only requirement for AA membership is a desire to stop drinking, ' but it isn't open to everyone. It's open only to those who are willing to publicly declare themselves to be alcoholics or addicts and who are willing to give up their inherent right of independence by declaring themselves powerless over addictive drugs and alcohol, as stated in Step One, 'We admitted we are powerless over alcohol - that our lives had become unmanageable."
Author Name
Personal Development
"The idea that the creative endeavor and mind-altering substances are entwined is one of the great pop-intellectual myths of our time. ... Substance abusing writers are just substance abusers - common garden variety drunks and druggies, in other words. Any claims that the drugs and alcohol are necessary to dull a finer sensibility are just the usual self-serving bullshit. I've heard alcoholic snowplow drivers make the same claim, that they drink to still the demons."
Author Name
Personal Development
"It's an addiction... and addiction is something I should know something about."
Author Name
Personal Development
More
"Habits equal autopilot. Take brushing your teeth for example. Once that becomes a habit, you don't have to write positive affirmations or remind yourself constantly to brush your teeth. It is simply a habitual part of what you do every day. That is why I emphasize the five habits of stress management, not the five rules or the five goals. If you make these five habits an essential part of your life, then you will be able to manage stress effectively."
Health
"Despite an ever increasing diversity when it comes to yoga brands, there are only four major paths in yoga and they have the same end goal; enlightenment. The end goal can be likened to the top of a pyramid. Even though people may start climbing the pyramid from different sides, at the end they will reach the same goal and thusly achieve unity."
Enlightenment
"In an ideal world, both experifaith and storyfaith would provide spiritual aspirants of all faiths with guidance. Storyfaith would preserve tradition and teach morals through parables and examples. Experifaith would provide the blueprint for a personal path to follow. In the context of chocolate, storyfaith is a lecture about chocolate, including information about origins and fables about positive attributes, while experifaith is the literal act of tasting the chocolate."
Learning
"Meditation is, a state that can best be described as deep dreamless sleep while awake."
Meditation
"Concentration is, a relaxed mental state, where the stream of consciousness flows in a single direction, either focusing on a phrase or mental picture, or alternately, a state in which the mind is alert and aware."
Meditation
"The most powerful word in time management is NO."
Insight
"Breaking away from old psychological memes requires a Herculean effort in many cases. In essence, we are outgrowing a worldview while maintaining a relation - ship of sorts. Transcending an ideology can feel like going through a divorce and having to stay friends because of the kids."
Mind
"Walk into any church, and you will see people swimming in a sea of emotions (everything from shame and guilt to love and ecstasy). That may be the reason some people think that the more emotional they are, the more spiritual they are. But, as we will explore later in the book, undiluted spirituality has little to do with emotions, and what little it does have has more to do with emotional growth than feelings of elation."
Spiritual
"When the patient began speaking, Robert continued, he sounded unlike any person I have ever met before. Sure, his actions signaled that he was crazy, but his presence, Jessica, his presence was like what I imagine it would be to be close to a holy person or a spiritual master. I mean, that is really the only conclusion I can come to.And the holy guy tried to kill himself? Come on Robert. That just sounds ridiculous."
Psychology
"There is no such thing as a stress - free life. No evidence has ever been presented which suggests that a stress - free life can ever be achieved. Stress can be managed, relieved and lessened, but never eliminated."
Health
bottom of page