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"People are ready to say, 'Yes, we are ready for single-payer health insurance.' We are the only industrialized country in the world that does not have national health insurance. We are the richest in wealth and the poorest in health of all the industrial nations."
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"There is a wisdom in this beyond the rules of physic: a man's own observation what he finds good of and what he finds hurt of is the best physic to preserve health."

"AIDS would have claimed fewer lives if we had publicly recommended what I wish to call 'The Presumption of Sickness,' i.e., the principle that whomever we are about to sleep with is HIV-positive until proven HIV-negative."

"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."

"Exercise promotes positive self-image and good well-being."

"Being in a hurry is the father of stress and worry."

"One is healthy when one can laugh at the earnestness and zeal with which one has been hypnotized by any single detail of one's life."

"We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal."
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"When you become part of something, in some way you count. It could be a march; it could be a rally, even a brief one. You're part of something, and you suddenly realize you count. To count is very important."


"I'm not up on the Internet, but I hear that is a democratic possibility. People can connect with each other. I think people are ready for something, but there is no leadership to offer it to them. People are ready to say, 'Yes, we are part of a world.'"


"I want to praise activists through the years. I praise those of the past as well, to have them honored."


"We use the word 'hope' perhaps more often than any other word in the vocabulary: 'I hope it's a nice day.' 'Hopefully, you're doing well.' 'So how are things going along? Pretty good. Going to be good tomorrow? Hope so.'"


"Someone who does an act. In a democratic society, you're supposed to be an activist; that is, you participate. It could be a letter written to an editor."


"I think it's realistic to have hope. One can be a perverse idealist and say the easiest thing: 'I despair. The world's no good.' That's a perverse idealist. It's practical to hope, because the hope is for us to survive as a human species. That's very realistic."


"All the other books ask, 'What's it like?' What was World War II like for the young kid at Normandy, or what is work like for a woman having a job for the first time in her life? What's it like to be black or white?"
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