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"There is nothing particularly wrong with salmon, of course, but like caramel candy, strawberry yogurt, or liquid carpet cleaner, if you eat too much of it you are not going to enjoy your meal."
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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."

"Being in a hurry is the father of stress and worry."

"Being HIV positive doesn't necessarily mean that you are going to die before each and every person who is HIV negative."

"PTSD in its rawest form is a death sentence which causes many veterans and others to execute themselves in hope to be free."

"The care of your body is one of the most important investments you can make. What good are expensive clothes, cars, and clutter when your body is sick from neglect? No purchase is worth more than the value of your wellness. Think about your priorities. Is an hour of browsing social media worth more than an hour of strolling peacefully through nature? Is having an unhealthy meal out worth more than eating a healthy home cooked meal? You choose what abuse and neglect to your body is worth it. You can choose to think that love for your life and your well being are worth more than anything else."
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"Anyone who knew Violet well could tell she was thinking hard, because her long hair was tied up in a ribbon to keep it out of her eyes. Violet had a real knack for inventing and building strange devices, so her brain was often filled with images of pulleys, levers, and gears, and she never wanted to be distracted by something as trivial as her hair."


"The table of elements does not contain one of the most powerful elements that make up our world, and that is the element of surprise."


"The story of the book filled the car with exciting adventures of the sort that are fun to read about, so we didn't have to think about the exciting adventures of the sort that are no fun to live through."


"The world is swirling with so many mysteries and secrets that nobody will ever track down all of them. But with a book you can stay up very late, reading until all the secrets are clear to you. The questions of the world are hidden forever, but the answers in a book are hiding in plain sight."


"You cannot wait for an untroubled world to have an untroubled moment. The terrible phone call, the rainstorm, the sinister knock on the door-they will all come. Soon enough arrive the treacherous villain and the unfair trial and the smoke and the flames of the suspicious fires to burn everything away. In the meantime, it is best to grab what wonderful moments you find lying around."


"Oftentimes. when people are miserable, they will want to make other people miserable, too. But it never helps."


"Unless you have been very, very lucky, you have undoubtedly experienced events in your life that have made you cry. So unless you have been very, very lucky, you know that a good, long session of weeping can often make you feel better, even if your circumstances have not changed one bit."
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