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"Indulge the body just so far as suffices for good health. It needs to be treated somewhat strictly to prevent it from being disobedient to the spirit. Your food should appease your hunger, your drink quench your thirst, your clothing keep out the cold, your house be a protection against inclement weather."
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"There is a wisdom in this beyond the rules of physic: a man's own observation what he finds good of and what he finds hurt of is the best physic to preserve health."
"This fits in with what I saw in staff in astronomical facilities and was reporting to the management team: 10-14% Oxygen: Emotional upset, abnormal fatigue, disturbed respiration."
"It is proven that the glass in your environment may be able to affect your health."
"The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action."
"Radio Wave Sickness and Electromagnetic Hypersensitivity are easily preventable and one can only wonder how much longer the insanity of modern governments is going to be allowed to continue in this area."
"AIDS would have claimed fewer lives if we had publicly recommended what I wish to call 'The Presumption of Sickness,' i.e., the principle that whomever we are about to sleep with is HIV-positive until proven HIV-negative."
"Sun is bad for you. Everything our parents said was good is bad. Sun, milk, red meat...college."
Explore more quotes by Seneca
"If you would wish another to keep your secret first keep it yourself."
"What nature requires is obtainable, and within easy reach. It is for the superfluous we sweat."
"We should give as we would receive, cheerfully, quickly, and without hesitation; for there is no grace in a benefit that sticks to the fingers."
"There is as much greatness of mind in acknowledging a good turn, as in doing it."
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