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"I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy."
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"I thought, you know the food and the diet thing is one way to start yourself onto a healthy lifestyle, but if you don't move, if you don't start exercising you're gonna deteriorate."
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Personal Development
"Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach."
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Personal Development
"I almost fainted. There was no family history. I had been eating a vegetarian diet and I exercised."
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Personal Development
"She used to diet on any kind of food she could lay her hands on."
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Personal Development
"I go to the gym five days a week and I have a personal trainer. I am on a strict diet, which is kind of hard to keep up with on the road, but I stick to it as well as I can."
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Personal Development
"I've been on a diet for two weeks and all I've lost is two weeks."
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Personal Development
"I am not naturally that thin, so I had to go through everything from using drugs to diet pills to laxatives to fasting. Those were my main ways of controlling my weight."
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Personal Development
"I'm only drinking white wine because I'm on a diet and I don't eat."
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Personal Development
"I don't believe in depriving myself of any food or being imprisoned by a diet."
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Personal Development
"I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy."
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"Young dancers are training at a very vulnerable time in their lives, through adolescence, and while they are trying to work out who they are as people, never mind as a dancer. So train the whole person, not just the dancer."
Time
"I've always believed that the facts about dancing are more interesting than the myths, and this was a great chance for me to explore how the human body does such incredible things."
Body
"Dancing is a tough career, but I'm glad I spent it at the Royal Ballet."
Ballet
"Dancing's not always stressful, but I always make sure that I'm prepared as I can be, both physically, mentally, and practically."
Dance
"Body language is a very powerful tool. We had body language before we had speech, and apparently, 80% of what you understand in a conversation is read through the body, not the words."
Body
"I think the shape of our bodies has as much to do with the shape of our parents as it does with training."
Parents
"I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy."
Diet
"It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is."
Fitness
"I do take class because I still dance, and yes, I do slip into class with the Royal Ballet from time to time."
Time
"A good dancer is an educated one, so don't abandon school."
School
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