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"Slowing down your thoughts on a regular basis is the path to consistent peace of mind."
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"Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well."

"Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don't serve them tea. Over time, that background noise inside your head would disappear."

"Meditation is the vitamin for your mind."

"Meditation brings Nirvana, and Nirvana brings Buddhahood."

"Meditation creates harmony in the midst of chaos in my inner world and outer reality."

"Meditation is a magical way to merge the finite mind with the universal infinite mind."

"Meditation takes you out of your mind and possibly into the future, negative thoughts are quicksands that keeps you glued to your past."

"Meditation is not a religion but a scientific way to enhance the concentration power of the mind."
Explore more quotes by Amy Leigh Mercree

"You never know whose tough day you will brighten with a few kind words. Tweet your positivity today!"
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