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"Yoga is a great thing and meditation is also great to get connected to yourself more."
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"Meditation is experiencing the self in million ways."
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Personal Development
"The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques."
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Personal Development
"Real meditation means: don't avoid the inner madhouse; enter into it, face it, encounter it, be watchful, because it is through watchfulness that you will overcome it."
Author Name
Personal Development
"Of our thinking it is but the upper surface that we shape into articulate thought, underneath the region of argument and conscious discourse lies the region of meditation."
Author Name
Personal Development
"Meditation is a powerful way to enhance your attention, develop your ability to think mindfully, and to use the unlimited creative potential of your mind."
Author Name
Personal Development
"The deepest realization of meditation is that your being is a non-being. It is a nothing, a vast emptiness without boundaries. It is a no-self. The feeling of self, of "I" is false."
Author Name
Personal Development
"I was 9 years old when I had my first glimpse of wholeness. It was early Christmas morning and I was standing in my pajamas in the living room and looked out of the large windows. Outside the white snow flakes silently singled down toward a snowclad landscape. Suddenly I was filled with a feeling of being one with the slowly dancing snowflakes, one with the silent landscape. I did not understand then that this was my first taste of meditation, but it created a deep thirst and a longing in my heart to return to this natural and effortless experience of being one with the Whole."
Author Name
Personal Development
"The fragrance of meditation is enlightenment."
Author Name
Personal Development
"Meditation is the way to develop our natural healing abilities. Healing comes originally from our inner being, from the inner source of silence and wholeness. In the silence, we can let go of all our problems, frustrations, fears, anger and sorrow. Healing happens when we bring everything that we find inside ourselves out into the light. Healing is to embrace and accept everything that we find inside ourselves without judgment or evaluation. Healing happens when we discover an unconditional love and acceptance for ourselves as we are with both our light and dark sides."
Author Name
Personal Development
"Meditation is food for our inner being. We can live without it, but not well. As we deepen our breath and still our body, our thoughts follow into stillness. As we listen to the beating of our heart, and place it in rhythm with our breath, our emotions come alive, like a black-and-white movie suddenly exploding into colour."
Author Name
Personal Development
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"Jamaica has problems; America has problems; everywhere has problems."
America
"I've opened up more by traveling outside Jamaica. It helps me to grow as a person to be outside of my element; to be on my own in a strange place meeting people."
People
"I don't have to wait to realize the good old days."
Old
"This dragonfly came up to me. He was hovering right in front of my face, and I was really examining him, thinking, How does he see me? I became enlightened."
Right
"When people come to Jamaica, we don't want them to think about the problems of Jamaica. So let them come be in their paradise."
People
"I don't think we should do anything that should make the people hate the American people more."
People
"Working on my own gave me a chance to take my time and experiment a lot."
Time
"I would look at a dog and when our eyes met, I realized that the dog and all creatures are my family. They're like you and me."
Family
"If religion had a good purpose, then man would have created something great. But we're man: we mess up everything. We mess up nature. We mess up God. We take what is given to us and make it into what we think it should be."
Religion
"Religion has become so many different things. Religion is an economic thing for some people. Religion is a gun."
Religion
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