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"Yoga is a great thing and meditation is also great to get connected to yourself more."
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"Meditation gives clear understanding about body and brain interface with consciousness."
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Personal Development
"Om meditation eliminates rigid and fixed views about the world. It creates a spacious, flexible and open views about the world."
Author Name
Personal Development
"Spend some quiet time each day to get closer to your positive inner-self. It is always calling for your undivided attention."
Author Name
Personal Development
"Meditation is a way of returning home."
Author Name
Personal Development
"Sleep is the best meditation."
Author Name
Personal Development
"Meditation is food for our inner being. We can live without it, but not well. As we deepen our breath and still our body, our thoughts follow into stillness. As we listen to the beating of our heart, and place it in rhythm with our breath, our emotions come alive, like a black-and-white movie suddenly exploding into colour."
Author Name
Personal Development
"Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention."
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Personal Development
"Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection."
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Personal Development
"Vipassana meditation is not an intellectual journey but an experiential awakening."
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Personal Development
"Meditation is, a state that can best be described as deep dreamless sleep while awake."
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Personal Development
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"I was in my yard and thought that the tree was a living being. We take trees for granted. We don't believe they are as much alive as we are."
Thought
"I've tried body surfing. It's nice."
Body
"I don't have to wait to realize the good old days."
Old
"My dream is to live a good life and be loving, be close to God and be a good human being and bring peace to people."
Life
"I've opened up more by traveling outside Jamaica. It helps me to grow as a person to be outside of my element; to be on my own in a strange place meeting people."
People
"I like doing nothing, actually. Doing nothing is better thing when I am not working."
Nothing
"Religion has become so many different things. Religion is an economic thing for some people. Religion is a gun."
Religion
"It's that kind of in-born music thing - I could pick up the guitar and play something. It's not something I consciously do."
Music
"I am not reggae, I am me. I am bigger than the limits that are put on me. It all has to do with the individual journey."
Journey
"I don't think we should do anything that should make the people hate the American people more."
People
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