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"Yoga is a great thing and meditation is also great to get connected to yourself more."
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"Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection."
"Vipassana meditation is not an intellectual journey but an experiential awakening."
"Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work."
"Each opportunity to interrupt the onslaught of thoughts and return to the object of meditation is, in fact, a moment of enlightenment."
"Real meditation means: don't avoid the inner madhouse; enter into it, face it, encounter it, be watchful, because it is through watchfulness that you will overcome it."
"Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well."
"Meditation is the vitamin for your mind."
"For the bliss of the deep abode is not lightly abandoned in favor of the self-scattering of the wakened state."
"Masturbation and meditation both promote physical and mental wellbeing."
"In deep silence, raise your consciousness. Now feel the profound joy of life."
Explore more quotes by Ziggy Marley
"If religion had a good purpose, then man would have created something great. But we're man: we mess up everything. We mess up nature. We mess up God. We take what is given to us and make it into what we think it should be."
"I would look at a dog and when our eyes met, I realized that the dog and all creatures are my family. They're like you and me."
"I don't care what you play, where you're from, who you produce. It depends on what you're doing when you're with me. That's what counts. I don't pre-judge anything or anybody."
"When people come to Jamaica, we don't want them to think about the problems of Jamaica. So let them come be in their paradise."
"I think Americans should have a policy of love. That should be the foreign policy, love. Export Love."
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