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"Self-observation is the first step of inner unfolding."
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"Letting go. Everyone talks about it like it's the easiest thing."

"When somebody criticise you, be happy and thankful because they have given you an opportunity to think about the matter more precisely and more detailed!"

"Big people never scare me. I am a little man. I can easily hide."

"I was amazed at how strong women were when they were angry."

"Today be more excellent than demanded. And more generous than expected."

"We are all 'right' if we are being truly ourselves.... that is the best we can be in each moment, until we learn more..."

"Focus on your potential not your past."

"What saves a man is to take a step. Then another step. It is always the same step but you have to take it."

"Get rid of the judgmental mindset and adopt one of love and acceptance towards people " including yourself."

"You would be very surprise with how much positive changes that you could make in your life, if could make it your top priority to mind your own business."
Explore more quotes by Amit Ray


"The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled."


"Life is not a discrete phenomenon it is a part of an intelligent cosmic field. It is a cosmic dance."


"Meditation is a journey from negative-mindset to positive-mindset. It is a means to stay positive and radiate positive energy."


"In Sanskrit words are like living beings; depending on context, circumstance and environment their mood varies and meaning differs."


"If you are driven by fear, anger or pride nature will force you to compete. If you are guided by courage, awareness, tranquility and peace nature will serve you."


"Every morning there are flowers of potentials. Your thoughts and interactions give them shape and reality."


"There are two types of empathy: the positive empathy and the negative empathy. When we are fully carried away by the unaware activities of the mirror neurons, we are under the trap of negative empathy. The negative empathy generates attachments. Out of these attachments suffering follows. Negative empathy is a kind of reaction to a situation, whereas positive empathy is internal response of peace love and tranquility.... In positive empathy, your deep tranquility, joy and peace activates the mirror neurons of the others, whereas in negative empathy your mirror neurons are activated by the disturbance of others."


"The path of nonviolence is the path of respect. It is respect towards every being. It is the path of awakening the consciousness of every being."
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