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"Forgive someone today. Especially if that someone is you."
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"Stolen moments create a feeling of enjoyment in our "intensive time awareness. The glow and the intensity of those instants can guide us throughout a whole lifetime. They can expose a second or a third dimension of the daily events and shed an expounding light on all the little details we encounter. ['Stolen moments']"
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Personal Development

"When you hold the hand of a child, invest one hundred percent of yourself in the act of holding her hand. When you hug your partner, do the same. Forget everything else. Be totally present, totally alive in the act of hugging. This is the opposite of the way we've been trained to lead our lives and run our businesses. We've been taught to do many things at once. We answer an e-mail while we talk on the phone; while in a meeting for one project, we work on our notes for another project. Every new technology promises to help us do more things at once. Now we can send e-mail while listening to music, talking on the phone, and taking a picture, all with the same device. With your energy that dispersed, where is your power?"
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Personal Development

"Freedom from the thinking mind is our underlying goal for most of human activity."
Author Name
Personal Development

"I have no time to look back. My heart is dancing in the present moment feeling the joy of life."
Author Name
Personal Development

"Be captivated by your hearts desire, not distracted by your minds fear."
Author Name
Personal Development

"Movement is the freedom of the body; stillness, of the mind."
Author Name
Personal Development

"In a sea of trouble your thoughts are your lifeboat."
Author Name
Personal Development

"If you are visiting someone and his wife feeds you a wonderful meal, you should be grateful but you should not wish that it would be nice if she could go home with you. Having such intents towards food and eating leads one to become increasingly possessed with turmoil (worldly suffering). This is why the Lord has said for us to enjoy but not become the enjoyer, to do something which we like but do not become habituated about it."
Author Name
Personal Development

"Concentration is not wholesome in itself. A thief needs concentration to break into a house.The object of our concentration is what makes it beneficial or not. If you use meditative concentration to run away from reality, that is not beneficial."
Author Name
Personal Development

"The road to happiness starts with a deep breath and an awareness of the many blessings tied to that single breath."
Author Name
Personal Development
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"Showing up begins long before you stand at the start. Prove yourself an exception in a world where people talk more than act. Intent without follow-through is hollow. Disappoint yourself enough times and empty is how you feel. Make yourself proud. Fill yourself up. Show up."
Action

"Forgive someone today. Especially if that someone is you."
Mindfulness

"Like flowers blooming through cement,we, too, can grow beyond our cracks."
Resilience

"Embrace those parts of yourself that you've skillfully avoided until now. That's your true adventure."
Self

"The cruise was the conduit for what would become my third book. While I was traveling and writing for ctnow.com, women across the United States and from the Caribbean emailed not to ask about my geographic journey but my existential one. "How do you find the courage to travel on your own? they wondered. "How do you keep from getting lonely? Don't you feel self-conscious eating out alone? After the first 30 emails like these I thought, There's a book here. It would be eight years before I published Postcards and Pearls: Life Lessons from Solo Moments on the Road. But the inspiration for publication came during the cruise."
Art

"New insights from being present are a gift."
Presence

"Adventure, opportunity and reward extend beyond our field of vision, and are made known to us only when we test our wings."
Exploration

"Nothing is lost in a stumble, only in the refusal to get up."
Motivation

"This is your first marathon. Possibly, you'll want it to be your last. Focus on future races draws energy from the one in front of you. Like the mileage that comprises them, train for marathons one at a time."
Motivation

"The answer is neither job, nor paycheck; it is authentic, holistic work born from states of awareness and being. Through the coalescence of joy, wonder, enthusiasm, appreciation, experimentation, perpetual curiosity, exploring new avenues, welcoming surprise and wandering, I have begun the next leg of my journey; I have brought the spirit of the traveler home."
Vocation
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