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"Zen is a journey of exploration and a way of living that, in and of itself, does not belong to any one religion or tradition. It is about experiencing life in the here and now and about removing the dualistic distinctions between 'I' and 'you' between 'subject' and 'objective', between our spiritual and our ordinary, everyday activities."
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"Meditation is a death - it is a death of the ego."
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Personal Development
"Meditation is a way of finding inner quietness and inner tranquility."
Author Name
Personal Development
"Meditation is nothing but withdrawing all barriers, thoughts, and distractions to simply be present."
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Personal Development
"Reflect and meditate on yourself and discover ways to multiply yourself."
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Personal Development
"Meditation gives clear understanding about body and brain interface with consciousness."
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Personal Development
"The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques."
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Personal Development
"Meditation is the way to develop our natural healing abilities. Healing comes originally from our inner being, from the inner source of silence and wholeness. In the silence, we can let go of all our problems, frustrations, fears, anger and sorrow. Healing happens when we bring everything that we find inside ourselves out into the light. Healing is to embrace and accept everything that we find inside ourselves without judgment or evaluation. Healing happens when we discover an unconditional love and acceptance for ourselves as we are with both our light and dark sides."
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Personal Development
"Meditation is a powerful way to enhance your attention, develop your ability to think mindfully, and to use the unlimited creative potential of your mind."
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Personal Development
"Meditation is the brain's way to exercise."
Author Name
Personal Development
"This is the way in which he (poet) did his work. He used to go out with a pencil and a tablet and note what struck him...and make a picture out of it...But Nature does not allow an inventory to be made of her charms! He should have left his pencil behind, and gone forth in a meditative spirit; and, on a later day, he should have embodied in verse not all that he had noted but what he best remembered of the scene; and he would have then presented us with its soul, and not with the mere visual aspect of it."
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Personal Development
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"To have the beautiful relationship you want, you and your partner must share your life stories with each other, holding nothing back. That sharing includes any past experiences of brutality, traumas, rape, incest, and emotional or mental torture of any kind that either of you has experienced as well as the wonderful memories you each cherish."
Relationship
"You are not alone in your quest to be who you want and have what you want."
Self
"We recognize that you've used substances to try to regain your lost balance, to try to feel the way you did before the need arose to use addictive drugs or alcohol. We know that you use substances to alter your mood, to cover up your sadness, to ease your heartbreak, to lighten your stress load, to blur your painful memories, to escape your hurtful reality, or to make your unbearable days or nights bearable."
Addiction
"To give up power to change for the better is inherently distasteful to everyone, and to force people to affirm that they are addicts or alcoholics so they can speak in a meeting is shameful and demoralizing."
Addiction
"If those underlying conditions aren't treated, the return of those symptoms may cause us so much discomfort that we'll go back to using addictive drugs or alcohol to obtain relief. That's the primary reason there is such a high rate of relapse among people who have become dependent of alcohol and addictive drugs. It has little to do with alcohol and addiction themselves and almost everything to do with the original causes that created the dependency."
Addiction
"In 1935, when there were no other programs, the founders of AA, Bill Wilson and Dr. Robert Smith, stepped up to the plate and took action to help a crippled population. All credit for the establishment of their wonderful, life - saving group goes to them and to those who came after them who have continued the tradition. However, there are hundreds of millions of people who still need help who are not among the estimated two or three million who attend twelve - step meetings."
Health
"Your life today is the result of a series of decisions you made that have caused you to arrive where you are."
Life
"By changing how you perceive things and how you act upon those perceptions, you will change your life."
Change
"Alcohol is the drug ethanol. They are one and the same. Alcohol is also called ethyl alcohol or grain alcohol. It is a chemical compound. Ethanol is often added to the gasoline we use to run our cars."
Knowledge
"People who are dependent are merely using alcohol as a crutch to get through the day. Yet doctors and scientists are still treating 'alcoholism' as if it is the problem, when it has nothing to do with the problem. They might as well be studying 'scratchism' for people who have a chronic itch."
Health
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