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"Zen is a journey of exploration and a way of living that, in and of itself, does not belong to any one religion or tradition. It is about experiencing life in the here and now and about removing the dualistic distinctions between 'I' and 'you' between 'subject' and 'objective', between our spiritual and our ordinary, everyday activities."
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"Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well."
"Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don't serve them tea. Over time, that background noise inside your head would disappear."
"The key is to silence the mind long enough to tune into the intuition of the heart."
"Meditation is the vitamin for your mind."
"Meditation brings Nirvana, and Nirvana brings Buddhahood."
"Meditation is experiencing the self in million ways."
"Meditation is to leave the noise and to meet with the silence."
"Meditation creates harmony in the midst of chaos in my inner world and outer reality."
Explore more quotes by Chris Prentiss
"You can take the entire world of physics with all of its macrocosm and microcosm, its quantum mechanics and nuclear physics and reduce it to one word: energy. It's all energy. Scientists say that if you can't measure it, weight it, or see it, it doesn't exist. Well, no one has ever seen energy. We can see its effects, but not 'it."
"I wrote this book to show you that a cure is entirely possible because I've seen it happen over and over again."
"Negative emotions, like depression or anxiety, have been shown to affect our immune system. Stress impedes wound healing."
"The events that occur in my life are workout situations. They are there for my benefit so I can become strong and gain wisdom and information by working my way through those situations."
"Who you allow into the circle of your life will make the difference in the quality of your life."
"When nothing else worked, we created a holistic, hand - tailored program that saved Pax's life. At Passages, he and I use what we learned in curing him to help others discover the roots of their addiction or alcoholism and break free."
"You use your brain much as you would use a radio crystal, you tune in different frequencies."
"If you can stop using substance or stop your addictive behavior for extended periods of time without craving, you are not dependent. You are dependent only if you can't stop without physical or psychological distress (you have unpleasant physical and/or psychological withdrawal symptoms) or if you stop and then relapse."
"It's a simple working formula: if who you are and what you have - in your relationships, at home, or on the job - are what you want, that's perfect; keep doing what you've been doing and you'll get more of it. However, if who you are and what you have is less than or different than what you want, you'll have to make some basic changes."
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