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"Are you managing your energy well and using it for things that matter? Do you stop to recharge before you push yourself to critically low levels? Unplug to recharge."
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"After a bad trip, don't carry your luggage on board the next flight. Stay grounded til you figure out a new way to travel."

"His face went somber for half a second, and then it dissolved into an absolutely wonderful and fearless laugh. The old Ronan Lynch's laugh. No, it was better than that one, because this new one had just a hint of darkness beneath it. This Ronan knew there was crap in the world, but he was laughing anyway."

"The scabs feel like I have a message on my arm. Something that needs to be read, urgently, by someone. It was only years later that I realized the person I had written that message to- the person who wasn't listening- was me. I was the one who should have been staring at that arm, and working out what the red hieroglyphics meant. Had I translated them, I would have realized those red lines read: 'Never feel this bad again. Never come back to this place, where only a knife will do. Live a gentle and kind life. Don't do things that make you want to hurt yourself. Whatever you do, every day, remember this- then steer away from here."

"I can pretty much guarantee that you will at some point find yourself doing something that at one point you swore you'd never do. You'll do it for the sake of getting high, either directly or indirectly. Trust me. It will happen. You might think you know yourself better than anyone, but you have yet to become acquainted with your addiction. It will introduce itself in ways that you never thought were possible."

"It's about getting up, getting well, and getting over. Getting happy, okay? Getting happy."

"You are NOT an abuse survivor or victim. Leave your labels elsewhere because they are no longer serving you."

"Your ability to make me feel like I was less than I was, took awhile to recover from. But after ripping my own self worth to shreds for so long, I realized that I wasn't less just because I was more than your inexperienced hands could handle."
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"Bringing a great attitude with positive energy is one of the best strategies you can have for your personal and professional success. Matching our energy with another person's will help us build rapport and relationships more easily."

"Affirmative words and actions confirm you are on the right path and help you attract what you desire. Whether you are reaffirming a dream, a goal, a previous commitment, or a person, reaffirmations will strengthen your area of focus. Begin reaffirming yourself and others through encouragement, paying attention, listening, and being grateful."

"As you read in The Art of Being, having a heart of service and generosity is a powerful state of being and a positive way to make a great first impression through valuing others. "Service Beyond Self" encourages you to take deliberate action steps to rise above self-interest and ask what you can do for others, not what they can do for you."

"Walk the talk and project confidence. If at first you don't feel confident, fake it until you make it."

"A positive attitude will not only make you more fun to be around, but it will bring more happiness and joy both into your life and the lives of those around you."

"Service Beyond Self is Essential for Success Because It - Builds credibility, trust, and customer satisfaction. Strengthens your personal reputation and public image. Fosters goodwill and makes people feel appreciated. Helps you build healthy relationships with others. Nurtures collaboration, participation, and cooperation. Reaffirms a continuity of service for quality assurance, integrity, and reliability. Saves money-it costs less to keep existing customers than it does to create new ones. When you do it right the first time, you don't have to fix it the next time. Improves communication and builds rapport. Fosters mutual respect and understanding. By providing other people with what they want, you will get more of what you want!"

"Rather than allowing your failures to define you, learn from your experience to do better next time."

"As with most things in life, a healthy balance will keep us on the right path. To avoid too much eye contact or too little, seek to create a comfortable mix. It is generally encouraged to use more eye contact when you are listening and less when you are speaking."

"Rather than staying stuck in stress, unhappiness, or grief, use your experience to find gifts in the pain and grow."
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