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"If you can stop using substance or stop your addictive behavior for extended periods of time without craving, you are not dependent. You are dependent only if you can't stop without physical or psychological distress (you have unpleasant physical and/or psychological withdrawal symptoms) or if you stop and then relapse."
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"I was drawn to all the wrong things: I liked to drink, I was lazy, I didn't have a god, politics, ideas, ideals. I was settled into nothingness; a kind of non-being, and I accepted it. I didn't make for an interesting person. I didn't want to be interesting, it was too hard. What I really wanted was only a soft, hazy space to live in, and to be left alone. On the other hand, when I got drunk I screamed, went crazy, got all out of hand. One kind of behavior didn't fit the other. I didn't care."
"For the first twenty years of my life, I rocked myself to sleep. It was a harmless enough hobby, but eventually, I had to give it up. Throughout the next twenty-two years I lay still and discovered that after a few minutes I could drop off with no problem. Follow seven beers with a couple of scotches and a thimble of good marijuana, and it's funny how sleep just sort of comes on its own. Often I never even made it to the bed. I'd squat down to pet the cat and wake up on the floor eight hours later, having lost a perfectly good excuse to change my clothes. I'm now told that this is not called 'going to sleep but rather 'passing out, a phrase that carries a distinct hint of judgment."
"I used to love youI still doSo SelfishI love the old youThe you that didnt shoot drugs...The you that didnt get beat on by menYou laugh in my face and call me a foolBut its trueI still love youSometimes,I can see the old youWhen your eyes flashWhen you almost look alive."
"It's an addiction... and addiction is something I should know something about."
"If those underlying conditions aren't treated, the return of those symptoms may cause us so much discomfort that we'll go back to using addictive drugs or alcohol to obtain relief. That's the primary reason there is such a high rate of relapse among people who have become dependent of alcohol and addictive drugs. It has little to do with alcohol and addiction themselves and almost everything to do with the original causes that created the dependency."
"I guess my biggest problem is that I find it easier to relapse than to carry through."
"I knew that I no longer wanted to take junk. If I could have made one decision, it would have been no more junk, ever, but when it came to the process of quitting I did not have the drive. It gave me a terrible feeling of helplessness to watch myself break every schedule I set up, as though I did not have control over my actions."
Explore more quotes by Chris Prentiss
"Who you allow into the circle of your life will make the difference in the quality of your life."
"To give up power to change for the better is inherently distasteful to everyone, and to force people to affirm that they are addicts or alcoholics so they can speak in a meeting is shameful and demoralizing."
"Alcohol is the drug ethanol. They are one and the same. Alcohol is also called ethyl alcohol or grain alcohol. It is a chemical compound. Ethanol is often added to the gasoline we use to run our cars."
"The advertise their products in such a fashion as to make it seem wonderful to drink their ethanol products. It does not matter if they give their products fancy name like Cabernet Sauvignon or Pinot Noir, or if they put bubbles in an ethanol product and call it champagne or beer - everyone is selling ethanol."
"If those underlying conditions aren't treated, the return of those symptoms may cause us so much discomfort that we'll go back to using addictive drugs or alcohol to obtain relief. That's the primary reason there is such a high rate of relapse among people who have become dependent of alcohol and addictive drugs. It has little to do with alcohol and addiction themselves and almost everything to do with the original causes that created the dependency."
"All decisions and actions that will affect your relationship must be made by answering this single question: Will the action I am considering have a negative impact on my relationship? If the answer is yes, don't do it."
"I wrote this book to show you that a cure is entirely possible because I've seen it happen over and over again."
"Negative emotions, like depression or anxiety, have been shown to affect our immune system. Stress impedes wound healing."
"We recognize that you've used substances to try to regain your lost balance, to try to feel the way you did before the need arose to use addictive drugs or alcohol. We know that you use substances to alter your mood, to cover up your sadness, to ease your heartbreak, to lighten your stress load, to blur your painful memories, to escape your hurtful reality, or to make your unbearable days or nights bearable."
"You can be happy if you are willing to let go of your past and leave yourself unencumbered so you can fly freely."
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