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"We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal."
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"The modern human lives in a cesspool of man-made electromagnetic radiation."
"To understand how to be healthy, a person must first comprehend sickness, disease and death."
"Many people say that psychiatrists just want to push drugs. Well I seriously have to say, without medication, I'd be locked up in a VA hospital somewhere."
"An affected health has come in contact with worry."
"I have never been as alive or awake as I have been through Jiu Jitsu."
"Health is a priceless wealth. Invest while you can."
"Make your body your prized possession above all physical things. Spare no expense, re-prioritize and invest in your health."
Explore more quotes by Thich Nhat Hanh
"There is no distinction between means and ends. There is no way to happiness, happiness is the way. There is no way to enlightenment, enlightenment is the way."
"It is said that God has created man in his own image. But it may be that humankind has created God in the image of humankind."
"Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness."
"Sitting meditation, walking meditation, and mindful eating are good opportunities for resting. When you feel agitated, if you are able to go to a park or a garden, it is an opportunity for rest. If you walk slowly and remember to take it easy, if you are able to sit and do nothing from time to time, you can rest deeply and enter a state of true ease."
"To take hold of your mind, you must practice mindfulness of the mind. You must know how to observe and recognize the presence of every feeling and thought which arises in you."
"You are a child of the sun, you come from the sun, and that is something true with the Earth also... your relationship with the Earth is so deep, and the Earth is in you and this is something not very difficult, much less difficult then philosophy."
"The practice of peace and reconciliation is one of the most vital and artistic of human actions."
"In us, there is a river of feelings, in which every drop of water is a different feeling, and each feeling relies on all the others for its existence. To observe it, we just sit on the bank of the river and identify each feeling as it surfaces, flows by, and disappears."
"By eating meat we share the responsibility of climate change, the destruction of our forests, and the poisoning of our air and water. The simple act of becoming a vegetarian will make a difference in the health of our planet."
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