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"Being under stress is like being stranded in a body of water. If you panic, it will cause you to flail around so that the water rushes into your lungs and creates further distress. Yet, by calmly collecting yourself and using controlled breathing you remain afloat with ease."
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"Stress - free moments certainly exist, but that is the extent of it. People, who have bought into the idea of a stress - free life, believe they should be happy and positive all the time. They have been sold a damaging falsehood. As the first sentence in M. Scott Peck's The Road Less Travelled famously said: 'Life is difficult. Learning to deal effectively with life's difficulties, learning to manage the inevitable stress of life is attainable, while eliminating stress is not."

"Stress isn't only a joy stealer. The way we respond to it can be sin."

"Some people become hypercritical when stressed.Then again, he hadn't been stressed last week. She giggled, remembering how he'd instructed her on the proper way to fold hand towels. Talk about nitpicky. Perhaps this would be a good time to call it quits."

"Stress comes from unknown fear. To reduce stress, love what you do and be who you are."

"You don't get ulcers from what you eat. You get them from what's eating you."

"Stress is a thought, a perception of fear, it will melt away if welet our thoughts change with courage."
Explore more quotes by Alaric Hutchinson

"People who suffer the most often inflict the most pain onto others. Compassion can be found through understanding this. When someone is internally suffering, sometimes the only reality they know is that of pain and thus their only knowledge is how to be a victim or an abuser. That's all they are able to communicate. Holding onto the thorn of resentment does not help them or you, but fostering compassion and forgiveness will."

"Many people have the confused idea that peace will happen when all the colors in the palette are the same. The actuality of peace is accepting each color's differences and seeing the beauty each possesses."

"Detachment is being apathetic or aloof to other people, while un-attachment is acknowledging and honoring other people, while choosing not to let them influence your emotional well being. Detached would mean I do not care, while un-attached means I care, although I am not going to alter my emotional state due to your emotions, words, or actions."

"What we are is what we receive. It is not about waiting for something outside ourselves to change - we must actively be the change if we wish to see the result."

"Be aware of the type of humor you use in your daily life. Just because people are laughing doesn't mean it is creating positive vibes."

"Living in the present moment is the recurring baptism of the soul, forever purifying every new day with a new you."

"Relationships are steppingstones for the evolution of our consciousness. Each interaction we have, be it one of joy or contrast, allows us to learn more about who we are and what we want in this lifetime. They bring us into greater alignment, as long as we continue to move forward and do not get attached to hurt, anger, or being a victim."

“Chaos brings movement to whatever is stagnant in your life. Stagnation leads to apathy, numbness, illness, suffering, etc. Be grateful for the situations in your life that may seem chaotic in the present moment, and realize that, in the greater scheme of things, chaos is Spirit giving you an opportunity—or possibly pushing you to move, grow, and be in the flow.”
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