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"Being under stress is like being stranded in a body of water. If you panic, it will cause you to flail around so that the water rushes into your lungs and creates further distress. Yet, by calmly collecting yourself and using controlled breathing you remain afloat with ease."
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"Some people become hypercritical when stressed.Then again, he hadn't been stressed last week. She giggled, remembering how he'd instructed her on the proper way to fold hand towels. Talk about nitpicky. Perhaps this would be a good time to call it quits."
"I think it is fair to say that it is under a great deal of stress, and if I am asking for significant changes, it is because the world is going through significant changes."
"Stress is nothing but the fear of change."
"I can say 'reduce your stress level' until I'm blue in the face."
"Stress isn't only a joy stealer. The way we respond to it can be sin."
"Stress comes from unknown fear. To reduce stress, love what you do and be who you are."
Explore more quotes by Alaric Hutchinson
"With silence comes mindfulness, and thus we become better at choosing our words with kind intent before we express them."
"Un-attachment (as opposed to detachment) is the acceptance that each and every person is responsible for his or her own reality, and that our joy, peace, security, and sense of love is not dependent on any other person or situation. We are each responsible for our own emotional well being."
"Living in the present moment is the recurring baptism of the soul, forever purifying every new day with a new you."
"Everyone is doing the best they can with what they know, and we are all here to learn and grow."
"Find something beautiful to focus on daily and allow Inspiration to have its way with you."
"When we ourselves are not truly in a place of peace and we go out and try to create peace in the world, it becomes a fragmented and sometimes even corrupt form of peace. This happens because only peace can create peace, and unless we are the embodiment of it, we are projecting our bias of what peace should look like onto other people's lives. To be at peace means to accept reality as is. Embodying peace is, in fact, the very essence of what it means to be free, as well as offering this freedom to others."
"What is your heart worth to you? The answer is 'everything'. Our hearts are worth the World."
"When we can accept reality as it is and are okay with it without needing to change it, we then can begin to take steps toward creating a brighter reality for ourselves and others, coming from a place of understanding. But when we are motivated to change reality due to our discomfort with it, we do not think clearly. The reason that there is so much suffering in the world is because people are too busy judging everyone and everything, and through the judgments they perpetuate the suffering. People are so focused on changing outside conditions, all the while forgetting the judgment and separation within their own heart."
“Chaos brings movement to whatever is stagnant in your life. Stagnation leads to apathy, numbness, illness, suffering, etc. Be grateful for the situations in your life that may seem chaotic in the present moment, and realize that, in the greater scheme of things, chaos is Spirit giving you an opportunity—or possibly pushing you to move, grow, and be in the flow.”
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