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Vironika Tugaleva

"The mind, just like the body, becomes exactly what it is fed. While the body is nourished by food, the mind is nourished by thoughts."

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"The mind, just like the body, becomes exactly what it is fed. While the body is nourished by food, the mind is nourished by thoughts."

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"Worry is a progressive disease that ruins one's life."

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"Exercise feels best after it is finished."

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"It has been known for many years that a subset of the population cannot tolerate the radiation emitted by transmitting utility meters and sickness results in these people."

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"Distress is a disease of the mind."

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"Health and happiness are interconnected."

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"Bitterness is the cancer of bones."

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"Living in filth is dark doom. The light of awaken leads to cleanliness."

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"Overwork can cause a break down."

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"An over-indulgence of anything, even something as pure as water, can intoxicate."

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"Every time you work out you strengthen your body. Every time you don't you weaken it."

Explore more quotes by Vironika Tugaleva

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Vironika Tugaleva
"It is not how many times we get lost, but how many times we seek the path, again and again, that determines our level of consciousness."
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Vironika Tugaleva
"When you slip up and let yourself back into old, toxic patterns of thinking, forgive yourself before you try to fix yourself."
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Vironika Tugaleva
"A soul mate is not found. A soul mate is recognized."
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Vironika Tugaleva
"The less approval I get, the more chances I have to develop a relationship with my inner sense of approval. Thankless environments are actually useful for this. They help me discover my own thankfulness and my own self-appreciation."
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Vironika Tugaleva
"What if we all stopped fighting to belong and realized that we already do? What if we acknowledged, in each interaction with ourselves and with others, the eternal, beautiful interconnected energy that flows between us? What if we recognized our equality and celebrated our differences? Imagine how the world could be."
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Vironika Tugaleva
"Compassion is essential, but it's not a substitute for self-expression, or self-respect, or self-compassion. Emotional self-care is also essential, but gently soothing our wounds does not replace communicating about them."
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Vironika Tugaleva
"All love begins with the love within."
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Vironika Tugaleva
"Self-improvement without self-love is like building a house upon sand. You can build and build, but it will always sink."
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Vironika Tugaleva
"The most dangerous way we sabotage ourselves is by waiting for the perfect moment to begin. Nothing works perfectly the first time, or the first fifty times. Everything has a learning curve. The beginning is just that - a beginning. Surrender your desire to do it flawlessly on the first try. It's not possible. Learn to learn. Learn to fail. Learn to learn from failing. And begin today. Begin now. Stop waiting."
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Vironika Tugaleva
"As I think of myself, so I shall be."
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