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"Inner quiet can be cultivated. Meditation is a healing balm to a frazzled brain existing in a hectic world."
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"In every bend of time there is some surprise, joy and beauty. Mindfulness is the light to discover it."
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Personal Development
"Mindfulness helps us to live in harmony with our thoughts, words and actions."
Author Name
Personal Development
"Mindfulness is not chasing the moment but beautifying the moment."
Author Name
Personal Development
"Mindfulness is the art of cosmic collaboration."
Author Name
Personal Development
"Time, place, and space for all things, but spending [the] majority of one's time playing in outer places, and far less time exploring inner space, is perhaps the worst form of neglect. Don't play yourself; the real you awaits."
Author Name
Personal Development
"Create gaps between stimulus and reaction and the gap will show you the path."
Author Name
Personal Development
"Everything changes. The leaves, the weather, the colour of your hair, the texture of your skin. The feelings you have today - whether they kill you or enthrall you - won't be the same tomorrow, so let go. Celebrate. Enjoy. Nothing lasts, except your decision to celebrate everything, everyone, for the beauty that is there within each moment, each smile, each impermanent flicker of infinity."
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Personal Development
"Our minds tend to race ahead into the future or replay the past, but our bodies are always in the present moment."
Author Name
Personal Development
"Here's the thing about meditation, as I try once again to make it a habit... Even when I close my eyes to meditate for five minutes, body fidgeting, mind racing and worrying and busying itself with everything but the present moment, I still feel quieter, more relaxed when I open my eyes. Maybe it's just the simple act of giving myself five dedicated minutes of attention (no matter how they play out) to the calm, knowing soul that smiles from within at all of my mental nonsense. We are beings of peace after all. And of love. So much goodness, so much understanding and compassion lives inside each of us, like wide-eyed children, always ready to come out and play."
Author Name
Personal Development
"Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change in ways that are productive, not self-defeating."
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Personal Development
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"I jump into color bliss, today and every day!"
Happiness
"I let myself play in an unbounded world of creations on the glorious written page whenever I desire."
Creativity
"Making time to experience joy is the single most important thing you can do to heal your heart."
Healing
"Choosing to unconditionally love others is a path to deep joy."
Spiritual
"I am made of joy! I am joy! My vibration is constantly raising, and I feel good!"
Happiness
"Sometimes the ultimate act of self-compassion is turning off your phone and looking someone in the eye."
Self-Care
"If you knew today was your last day here, how would you share your love with the world?"
Love
"I dance through life, living my bliss, steeped in joy."
Emotion
"I choose my reality. My vision and actions create my life. I am an amazing reality creator."
Mindset
"True love begins when you accept yourself in your totality. Then, and only then, can you completely love another."
Love
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