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Vironika Tugaleva

"Change is not something you do. Change is something you allow."

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"Change is not something you do. Change is something you allow."

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Donna Grant

"You can change a life by touching someone with simple, beautiful, kind, words and a loving smile."

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Personal Development

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Donna Grant

"We have to change our thoughts before things can change."

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Personal Development

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Donna Grant

"Anyway, it's like with bikes,' said the first speaker authoritatively. 'I thought I was going to get this bike with seven gears and one of them razorblade saddles and purple paint and everything, and they gave me this light blue one. With a basket. A girl's bike.''Well. You're a girl,' said one of the others.'That's sexism, that is. Going around giving people girly presents just because they're a girl."

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Personal Development

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Donna Grant

"You may turn every house in your neighborhood into a charity center, you may fill the land with soup-kitchens, but the misery of humans will still continue to exist until the character of humanity changes."

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Personal Development

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Donna Grant

"When you meet someone, and you find that they are prejudiced against your kind, it might be your chance, not to confirm, but to be the one to finally change their mind."

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Personal Development

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Donna Grant

"Every living object has to change every moment just to live."

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Personal Development

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Donna Grant

"Change is the rule. Permanence is an illusion."

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Personal Development

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Donna Grant

"Losing your job gives you the opportunity to make your life count."

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Personal Development

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Donna Grant

"If you don't like the solution, change the problem."

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Personal Development

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Donna Grant

"Dwarfs were not a naturally religious species, but in a world where pit props could crack without warning and pockets of fire damp could suddenly explode they'd seen the need for gods as the sort of supernatural equivalent of a hard hat. Besides, when you hit your thumb with an eight-pound hammer it's nice to be able to blaspheme. It takes a very special and strong-minded kind of atheist to jump up and down with their hand clasped under their other armpit and shout, "Oh, random-fluctuations-in-the-space-time-continuum!" or "Aaargh, primitive-and-outmoded-concept on a crutch!"

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Vironika Tugaleva
"There are few things more destructive than thoughts believed without question."

Awareness

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Vironika Tugaleva
"No one needs to hit rock bottom to change. And yet so many people do, only because most of us are unskilled in communicating with ourselves.Stress, depression, anxiety, insomnia, headaches, illness ... these are all symptoms of a bigger problem. You're trying to tell yourself something. Loudly.Listen now or listen later. There is no ignoring the call."

Awareness

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Vironika Tugaleva
"Each person you admire is simply a reminder of your own latent excellence, your own unacknowledged beauty."

Excellence

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Vironika Tugaleva
"It is not how many times we get lost, but how many times we seek the path, again and again, that determines our level of consciousness."

Awareness

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Vironika Tugaleva
"When we are in constant pain, we cannot empathize with others, nor can we help them. It is only when we allow ourselves to open up to our own nourishment that we are free to feed the rest of the world. And thus, to attend to one's own suffering is the most selfless act."

Healing

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Vironika Tugaleva
"When you slip up and let yourself back into old, toxic patterns of thinking, forgive yourself before you try to fix yourself."

Healing

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Vironika Tugaleva
"The most profound personal growth does not happen while reading a book or meditating on a mat. It happens in the throes of conflict-when you are angry, afraid, frustrated. It happens when you are doing the same old thing and you suddenly realize that you have a choice."

Growth

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Vironika Tugaleva
"There is no great reward for being emotionally withdrawn, no pity prize for bottling your frustration. No one is coming to congratulate your chronic self-repression. By opening up, maybe you will inconvenience some people. Maybe you will trigger some conflict. Maybe you will be rejected, criticized, judged. Everything comes with a price and everything has its compensation. Authenticity may require pain, but it also opens the doors to joy, creativity, self-respect, empathy. Self-repression, on the other hand, costs you all the beauty of the world in exchange for a prison of comfort. Is it really worth it? Isn't it time to break free?"

Authenticity

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Vironika Tugaleva
"A soul mate is not found. A soul mate is recognized."

Love

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Vironika Tugaleva
"Inspiration is a spark. It is nothing unless we use it to build a fire."

Inspirational

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