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"We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness."
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"The condition you're in at this moment is the product of your previous thoughts, to change your condition, change your thoughts."
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Explore more quotes by Brene Brown
"Ordinary courage is about putting our vulnerability on the line. In today's world, that's pretty extraordinary."
"Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path."
"At the exact time that our society embraces shaming, blaming, judgment, and rejection, it also holds acceptance and belonging as immensely important. In other words, it's never been more impossible to 'fit in,' yet 'fitting in' has never been more important and valued."
"Maybe looking away is about privilege. I need to think harder and longer about my choices and recognize that choosing whom I see and whom I don't see is one of the most hurtful functions of privilege."
"Requiring accountability while also extending your compassion is not the easiest course of action, but it is the most humane, and, ultimately, the safest for the community."
"Everyone wants to know why customer service has gone to hell in a handbasket. I want to know why customer behavior has gone to hell in a handbasket."
"Courage starts with showing up and letting ourselves be seen."
"The reckoning is how we walk into our story; the rumble is where we own it. The goal of the rumble is to get honest about the stories we're making up about our struggles, to revisit, challenge, and reality-check these narratives."
"We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them " we can only love others as much as we love ourselves.Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare."
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