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"If your mind is expansive and unfettered, you will find yourself in a more accommodating world, a place that's endlessly interesting and alive. That quality isn't inherent in the place but in your state of mind."
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"As light splinters into darkness, new thoughts may take over in the mind and allow upbeat views to gain power. Thus and so, thoughtfulness readily opens a blistering sky in the faltering shadow of unawareness. ['Absence of Desire']"

"Your thoughts are certain kinds of seeds in your life. You can water them and allow them to grow on fertile soil. Or, you can let them diminish and wither amongst the weeds. Be careful that your seeds are not contaminated as they begin to take root."

"Don't let someone's words blind you from their behavior."

"Today, many will choose to live free of conditions and rules governing their own happiness. Why not you? Do not let another day go by where your dedication to other people's opinions is greater than your dedication to your own emotions! Today's a new day!"

"The successful person and the unsuccessful person are looking at the same world, the difference between them is what they see."

"Happiness is a frame of mind. It is a state of thinking. It is an attitude, a headset, a mentality. Happiness is a disposition and demeanor. It is a mood and sensibility. It is a philosophy, a notion, a tone, an outlook and perspective. Happiness is all of these things, none of which exist separate from me. They cannot be extracted or stolen because they constitute my very being. Therefore, happiness must be the natural essence of me."

"The capacity for unclouded enjoyment, she thought, does not belong to irresponsible fools; an inviolate peace of spirit is not the achievement of a drifter; to be able to laugh like that is the end result of the most profound, most solemn thinking."

"Your words say it to me... Your actions tell it to me."
Explore more quotes by Pema Chodron

"Making good use of our limited time - the limited time from birth to death, as well as our limited time each day - is the key to developing inner steadiness and calm."

"Without giving up hope-that there's somewhere better to be, that there's someone better to be-we will never relax with where we are or who we are."

"As the twelfth-century Tibetian yogi Milarepa said when he heard of his student Gampopa's peak experiences, 'They are neither good nor bad. Keep meditating.'"

"Many religions have meditations on death to let it penetrate our thick skulls that life doesn't last forever."

"Meditation takes us just as we are, with our confusion and our sanity. This complete acceptance of ourselves as we are is called maitri, or unconditional friendliness, a simple, direct relationship with the way we are."

"We think that if we just meditated enough or jogged enough or ate perfect food, everything would be perfect. But from the point of view of someone who is awake, that's death. Seeking security or perfection, rejoicing in feeling confirmed and whole, self contained and comfortable, is some kind of death. It doesn't have any fresh air. There's no room for something to come in and interrupt all that. We are killing the moment by controlling our experience."

"In order to work with difficult outer circumstances, we need to gather our inner strength. If even ten or twenty minutes of meditation a day helps us to do this, let's go for it!"

"Yesterday I talked about cultivating precision, gentleness, and openess, and described how the meditation technique helps us to remember the qualities that we already possess."

"Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart. Then they come together again and fall apart again. It's just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy."
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