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"A good meditation, even when it is interrupted by occasional nodding, is much more beneficial than many outward religious exercises."
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"Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well."

"Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don't serve them tea. Over time, that background noise inside your head would disappear."

"The key is to silence the mind long enough to tune into the intuition of the heart."

"Meditation is the vitamin for your mind."

"Meditation brings Nirvana, and Nirvana brings Buddhahood."

"Meditation creates harmony in the midst of chaos in my inner world and outer reality."

"Meditation is a wonderful way to shout down the outer noise so that you may pay attention to the universal inner message."

"Meditation is an adventure, the greatest adventure the human mind can undertake."
Explore more quotes by Johannes Tauler

"Every one should find some suitable time, day or night, to sink into his depths, each according to his own fashion. Not every one is able to engage in contemplative prayer."

"Spiritually good people, pure in heart, who long for the Blessed Sacrament but cannot receive at the time, can receive spiritually... even a hundred times a day, in sickness and in health, with immeasurable grace and profit."

"Judge yourself; if you do that you will not be judged by God, as St. Paul says. But it must be a real sense of your own sinfulness, not an artificial humility."

"To discern what weaknesses and faults separate you from God, you must enter into your own inward ground and then confront yourself."

"Often when He comes, He finds the soul occupied. Other guests are there, and He has to turn away. He cannot gain entry, for we love and desire other things; therefore, His gifts, which He is offering to everyone unceasingly, must remain outside."
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