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"A good meditation, even when it is interrupted by occasional nodding, is much more beneficial than many outward religious exercises."
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"You ought to mediate on the Scriptures daily."
"Through meditation we come to know that we are dying & being reborn in every moment."
"Meditation is to leave the noise and to meet with the silence."
"Meditation is simply awareness without any effort, an effortless alertness; it does not need any technique. But your mind is so full of thoughts, so full of dreams, so much of the past, so much of the future-it is not here and now, and awareness has to be here and now. The techniques are needed to help you to cut your roots from the past, to cut your dreams from the future, and to keep you in this moment as if only this moment exists. Then there is no need of any technique. After Shiva's Vigyan Bhairava Tantra, in these five or ten thousand years, nobody has developed a single method. The cathartic methods are simply to throw all your impatience, your speediness, your hurry, your repressions."
"If you want to control others you will not be able to meditate. About that one point, be absolutely certain."
"Each new day begins with a meditation, and ends with a purifying catharsis."
"Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work."
"Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options."
"Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention."
Explore more quotes by Johannes Tauler
"Spiritually good people, pure in heart, who long for the Blessed Sacrament but cannot receive at the time, can receive spiritually... even a hundred times a day, in sickness and in health, with immeasurable grace and profit."
"As a good wine must be kept in a good cask, so a wholesome body is the proper foundation for a well-appointed inner ground."
"If we really want to achieve true prayer, we must turn our backs upon everything temporal, everything external, everything that is not divine."
"God touches and moves, warns and desires all equally, and He wants one quite as much as another. The inequality lies in the way in which His touch, His warnings, and His gifts are received."
"Every one should find some suitable time, day or night, to sink into his depths, each according to his own fashion. Not every one is able to engage in contemplative prayer."
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