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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."

"Being in a hurry is the father of stress and worry."

"Being HIV positive doesn't necessarily mean that you are going to die before each and every person who is HIV negative."

"PTSD in its rawest form is a death sentence which causes many veterans and others to execute themselves in hope to be free."

"It is not suffering as such that is most deeply feared but suffering that degrades."
Explore more quotes by J.R. Rim

"Wings are like dreams. Before each flight, a bird takes a small jump, a leap of faith, believing that its wings will work. That jump can only be made with rock solid feet."

"In my illustrious career as a university student, I turned in over 100 papers so that one day, in the end, I got 1 paper in return."

"Search for truth, not for meaning. Meaning comes from the perspective of a person who interprets the truth."
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