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Vironika Tugaleva

"The self-judging person will always judge others. The rubric we develop for ourselves, the measuring stick we put against our own mind and body, generalizes to every other human being."

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"The self-judging person will always judge others. The rubric we develop for ourselves, the measuring stick we put against our own mind and body, generalizes to every other human being."

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Donna Grant

"when there is no sound mind in the society people are compromised in their judgement."

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Personal Development

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Donna Grant

"It is not easy to find someone your size once the Freshman Fifteen turns to the Sophomore Forty or the Senior Sixty. Even when, through some miracle of self-restraint and bulimia, college girls managed to continue to have feminine bodies, so many of these tacky sluts have never heard word one about what fashion entails."

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Personal Development

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Donna Grant

"Not every dog that barks, bites."

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Personal Development

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Donna Grant

"There is such a thing as righteous judgment, but it seems that lately the word 'judgment' has become a curse word, period. The issue isn't whether or not we're insightful enough to avoid being judgmental, but whether or not we're secure enough to accept being judged. It is inevitable for every conscious human being to judge. It may spring from insight and experience and sincerity, and in such cases, it is quite beneficial on the receiving end."

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Personal Development

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Donna Grant

"The most judgmental people are often those who complain most about being judged. The ones not complaining will look as though they're the ones doing the judging."

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Personal Development

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Donna Grant

"There is, after all, no moral difference between the bigot and the tolerator. They are from case to case positive or negative. One man is bigoted because he was given the sword of truth, another because he is angered in thoughtlessness; then, one man is tolerant because he was given the flag of peace, another because he is cowardly and wishes to hide all guilt."

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Personal Development

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Donna Grant

"Whatever people say about porn, you should stop thinking about that's shit like nightmares...!"

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Personal Development

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Donna Grant

"Never judge the deeds of a starving man while you're on a full tummy."

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Personal Development

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Donna Grant

"One of the most common and most dangerous misbeliefs is that it is impossible for someone to be stupid just because they are a doctor or a lawyer."

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Personal Development

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Donna Grant

"Some of the people who hate me love some of the sentences that I have written, until they get to the name of the person to whom the sentences are attributed."

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Personal Development

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Vironika Tugaleva
"There are few things more destructive than thoughts believed without question."

Awareness

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Vironika Tugaleva
"No one needs to hit rock bottom to change. And yet so many people do, only because most of us are unskilled in communicating with ourselves.Stress, depression, anxiety, insomnia, headaches, illness ... these are all symptoms of a bigger problem. You're trying to tell yourself something. Loudly.Listen now or listen later. There is no ignoring the call."

Awareness

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Vironika Tugaleva
"Each person you admire is simply a reminder of your own latent excellence, your own unacknowledged beauty."

Excellence

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Vironika Tugaleva
"It is not how many times we get lost, but how many times we seek the path, again and again, that determines our level of consciousness."

Awareness

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Vironika Tugaleva
"When we are in constant pain, we cannot empathize with others, nor can we help them. It is only when we allow ourselves to open up to our own nourishment that we are free to feed the rest of the world. And thus, to attend to one's own suffering is the most selfless act."

Healing

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Vironika Tugaleva
"When you slip up and let yourself back into old, toxic patterns of thinking, forgive yourself before you try to fix yourself."

Healing

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Vironika Tugaleva
"The most profound personal growth does not happen while reading a book or meditating on a mat. It happens in the throes of conflict-when you are angry, afraid, frustrated. It happens when you are doing the same old thing and you suddenly realize that you have a choice."

Growth

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Vironika Tugaleva
"There is no great reward for being emotionally withdrawn, no pity prize for bottling your frustration. No one is coming to congratulate your chronic self-repression. By opening up, maybe you will inconvenience some people. Maybe you will trigger some conflict. Maybe you will be rejected, criticized, judged. Everything comes with a price and everything has its compensation. Authenticity may require pain, but it also opens the doors to joy, creativity, self-respect, empathy. Self-repression, on the other hand, costs you all the beauty of the world in exchange for a prison of comfort. Is it really worth it? Isn't it time to break free?"

Authenticity

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Vironika Tugaleva
"A soul mate is not found. A soul mate is recognized."

Love

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Vironika Tugaleva
"The reason most relationships fail isn't because we haven't found the right person. It's because we haven't found ourselves and we're hoping someone can fill that void for us. They can't. No one can. Self-love is and always will be a prerequisite to every happy romance."

Love

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