"Breathing in, let golden light come into you through your head, because it is there that the Golden Flower is waiting. That golden light will help. It will cleanse your whole body and will make it absolutely full of creativity. This is male energy. Then when you exhale, let darkness, the darkest you can conceive, like a dark night, river-like, come from your toes upwards-this is feminine energy: it will soothe you, it will make you receptive, it will calm you, it will give you rest-and let it go out of the head. Then inhale again, and golden light enters in."