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Brene Brown

"Talk to ourselves in the same way we'd talk to someone we'd love. Yes, you made a mistake. You're human. You don't have to do it like anyone else does. Fixing it and making amends will help. Self-loathing will not. Reach out to someone we trust--a person who has earned the right to hear our story and who has the capacity to respond with empathy."

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"Talk to ourselves in the same way we'd talk to someone we'd love. Yes, you made a mistake. You're human. You don't have to do it like anyone else does. Fixing it and making amends will help. Self-loathing will not. Reach out to someone we trust--a person who has earned the right to hear our story and who has the capacity to respond with empathy."

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Asa Don Brown

"Is a self help or personal development book ruining your life?"

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"If you check your personal blind spots, you can be able to guard against focusing on what you cannot do, but reduce the areas of weakness by taking their space with more of your strengths."

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Asa Don Brown

"Gone are the days when 19-inch biceps would once command respect. A Jedi doesn't walk around with their arms flexed and with a thousand yard stare in their eyes. They walk with a good posture, their head held high and with a serious, yet friendly, look on their face."

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"A good self-esteem level is mostly dependant on how we value ourselves without any bias."

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"It is often the simple daily practices that influence our lives in dramatic ways."

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Asa Don Brown

"We cannot live better than in seeking to become better."

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Asa Don Brown

"Circumstances, knowledge or birth do not determine the realisation of your desires. It is only you who are blocking the achievement of your dreams and goals."

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Asa Don Brown

"Throughout my life, I have been blessed with a positive and resilient attitude. I grew up with an alcoholic father and he tested my disposition in more ways than you might imagine. Knowing I couldn't depend on him for positive reinforcement, I clung to my positive attitude like a life preserver to give me the strength for positivity and self-reliance. Otherwise, I would have sunk into the depths of low self-esteem and worthlessness. A positive attitude was my saving grace and it became a habit by choice, day-in and day-out."

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Asa Don Brown

"When you do anything from a clear judgment that it ought to be done, never shrink from being seen to do it, even though the world should misunderstand it; for if you are not acting rightly, shun the action itself; if you are, why fear those who wrongly censure you?"

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Asa Don Brown

"God helps them that helps themselves."

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Brene Brown
"Ordinary courage is about putting our vulnerability on the line. In today's world, that's pretty extraordinary."
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Brene Brown
"Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path."
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Brene Brown
"At the exact time that our society embraces shaming, blaming, judgment, and rejection, it also holds acceptance and belonging as immensely important. In other words, it's never been more impossible to 'fit in,' yet 'fitting in' has never been more important and valued."
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Brene Brown
"Maybe looking away is about privilege. I need to think harder and longer about my choices and recognize that choosing whom I see and whom I don't see is one of the most hurtful functions of privilege."
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Brene Brown
"Requiring accountability while also extending your compassion is not the easiest course of action, but it is the most humane, and, ultimately, the safest for the community."
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Brene Brown
"Everyone wants to know why customer service has gone to hell in a handbasket. I want to know why customer behavior has gone to hell in a handbasket."
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Brene Brown
"Courage starts with showing up and letting ourselves be seen."
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Brene Brown
"We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them " we can only love others as much as we love ourselves.Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare."
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Brene Brown
"Cruelty is easy, cheap and rampant."
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Brene Brown
"I only accept and pay attention to feedback from people who are also in the arena. If you're occasionally getting your butt kicked as you respond, and if you're also figuring out how to stay open to feedback without getting pummeled by insults, I'm more likely to pay attention to your thought about my work. If, on the other hand, you're not helping, contributing, or wrestling with your own gremlins, I'm not at all interested in your commentary."
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