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"We do so much, we run so quickly, the situation is difficult, and many people say, "Don't just sit there, do something." But doing more things may make the situation worse. So you should say, "Don't just do something, sit there." Sit there, stop, be yourself first, and begin from there."
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"Ten minutes of meditation a day, keeps the psychiatrist away."
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Personal Development
"Silence is the communing of a conscious soul with itself."
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Personal Development
"Meditation is to leave the noise and to meet with the silence."
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Personal Development
"Meditation is a way of returning home."
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Personal Development
"My workout is my meditation."
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Personal Development
"Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention."
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Personal Development
"Meditation is a death - it is a death of the ego."
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Personal Development
"Zen is the purest of meditations: just sit silently, doing nothing."
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Personal Development
"Meditation is not about getting somewhere. It is about being here."
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Personal Development
"Meditation is a way of finding inner quietness and inner tranquility."
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Personal Development
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"If I don't understand you, I may be angry at you, all the time. We are not capable of understanding each other, and that is the main source of human suffering."
Understanding
"Most of us experience a life full of wonderful moments and difficult moments. But for many of us, even when we are most joyful, there is fear behind our joy."
Emotion
"If we take something to be the truth, we may cling to it so much that when the truth comes and knocks on our door, we won't want to let it in."
Wisdom
"If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace."
Peace
"Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don't know how to breathe, smile,and live every moment of our life deeply, we will never be able to help anyone. I am happy in the present moment. I do not ask for anything else. I do not expect any additional happiness or conditions that will bring about more happiness. The most important practice is aimlessness, not running after things, not grasping."
Mindfulness
"Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind. I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath. Nothing should be treated more carefully than anything else. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred."
Compassion
"Love has no meaning without understanding."
Understanding
"When we recognise the virtues, the talent, the beauty of Mother Earth, something is born in us, some kind of connection, love is born."
Nature
"If our minds are blocked, there is no device that will make up for our inability to communicate with ourselves or others."
Communication
"Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones."
Mindfulness
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