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"The present would only have room in one's life if one lets go of the ordeals in one's mind."
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Exlpore more Mindfulness quotes
"Become loving and become courageous. Become the inspiration which you seek outside. Bring the metaphorical heart of your limbic system in sync with the analytical powerhouse of the prefrontal cortex. From your mind shall rise the inspiration. From your mind shall rise the love. From your mind shall rise the greatest education of all."
"Mindfulness is that space where you are in touch with life-experience and you are brightly aware."
"When you hold the hand of a child, invest one hundred percent of yourself in the act of holding her hand. When you hug your partner, do the same. Forget everything else. Be totally present, totally alive in the act of hugging. This is the opposite of the way we've been trained to lead our lives and run our businesses. We've been taught to do many things at once. We answer an e-mail while we talk on the phone; while in a meeting for one project, we work on our notes for another project. Every new technology promises to help us do more things at once. Now we can send e-mail while listening to music, talking on the phone, and taking a picture, all with the same device. With your energy that dispersed, where is your power?"
"Do everything in mindfulness so you can really be there, so you can love."
"By worrying about what will happen next year or the year after, you are using up today's time to do so."
"Don't wait to be successful at some future point. Have a successful relationship with the present moment and be fully present in whatever you are doing. That is success."
"Quiet the mind's constant chatter of uncontrolled thoughts."
"When you travel, be fully present in the place of voyage."
"Be control of your mind."
"Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness."
Explore more quotes by Edmond Mbiaka
"Life has its surprises; however, they mean nothing to a mind that dwells in the direction of its positive purpose."
"We all go through some tough times, but unfortunately, some of us let theirs define the rest of their lives instead of growing from them."
"Never give yourself some excuses why you are too busy to exercise. Your health is the foundation of your life. Please do your best to keep it healthy at all times."
"You are tougher than the challenges you are currently faced with. They cannot break you without your consent. They are only temporarily there to make you stronger and wiser. Therefore, think positive, walk with faith, and courageously grow from them."
"If what you call happiness are the pleasurable feelings that you experience when things are going very well in your life, then you truly don't know what true happiness is."
"No matter what it is that you are going through in life at the moment, stay strong and positive with your daily thoughts. Leave everything else that is beyond your power in God's hand, and then relax and watch time heal your wounds."
"The power of positive thinking doesn't assure a fulfilled life unless it is accompanied with one's true purpose in life."
"You have every right in the world to choose the kind of people that you place in your inner circle. By all means stay clear from negative minded individuals who are constantly very bitter with their lives and the lives of others. They wouldn't be too happy to watch you live a blissful life."
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