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"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."
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"The best way to take care of the future is to take care of the present moment."
"Whatever the depth of our darkness, God navigated it eons before it was dark. And whatever the duration of our nights, God was there long before it ever turned to night. Therefore, despite our frequent feelings to the contrary, there is no place we might be where God was not lovingly waiting for us an eternity before we got there."
"Since we cling to our hope in the future, we do not focus our energies and capabilities on the present moment."
"Poised Positioning Be mindful of how you use your body to communicate. Be fully present in the moment. Be thoughtful and gracious in your actions. Be fluid and elegant in your movements. Express flow-walk in freedom and spontaneity. Develop an unshakeable sense of authentic inner confidence and certainty. Develop a deep respect for others. Move slower and more deliberately. Walk in integrity, class, and modesty. Smile kindly and laugh softly. Become a student of manners and etiquette."
"The present moment is the only time over which we have dominion. The most important person is always the person you are with, who is right before you."
Explore more quotes by Thich Nhat Hanh
"In order to rally people, governments need enemies... if they do not have a real enemy, they will invent one in order to mobilize us."
"Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment."
"There is no distinction between means and ends. There is no way to happiness, happiness is the way. There is no way to enlightenment, enlightenment is the way."
"Bhikkhus, the teaching is merely a vehicle to describe the truth. Don't mistake it for the truth itself. A finger pointing at the moon is notthe moon. The finger is needed to know where to look for the moon, but if you mistake the finger for the moon itself, you will never knowthe real moon.The teaching is like a raft that carries you to the other shore. The raft is needed, but the raft is not the other shore. An intelligent personwould not carry the raft around on his head after making it across to the other shore. Bhikkhus, my teaching is the raft which can help youcross to the other shore beyond birth and death. Use the raft to cross to the other shore, but don't hang onto it as your property. Do notbecome caught in the teaching. You must be able to let it go."
"We have to establish ourselves in the here and now in order to truly eat. All through the meal, we should really be here with the people at the table. As we chew our food, we should really be here with what we are eating. We can get deeply in touch with the food, which is a gift from the earth and sky."
"Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free."
"Please don't wait until the doctors tell you that you are going to have a baby to begin to take care of it. It is already there. Whatever you are, whatever you do, your baby will get it. Anything you eat, any worries that are on your mind will be for him or her. Can you tell me that you cannot smile? Think of the baby, and smile for him, for her, for the future generations. Please don't tell me that a smile and your sorrow just don't go together. It's your sorrow, but what about your baby? It's not his sorrow, its not her sorrow."
"Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and in the world."
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