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Health Quotes
"Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six."
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"When you resolve to live a healthier life, you will feel better, look better, and make a better impression on everyone you meet. Only you have the power, ability, and personal choice to instill healthy habits and hygiene into your life."
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"A healthy brain leads to a healthy you."
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"Being in a hurry is the father of stress and worry."
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"Hospitals are better and more reliable than miracle crusades."
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"Being HIV positive doesn't necessarily mean that you are going to die before each and every person who is HIV negative."
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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."
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