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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."
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"Living in filth is dark doom. The light of awaken leads to cleanliness."
"Maybe I was supposed to hate Caroline Mathers or something because she'd been with Augustus, but I didn't. I couldn't see her very clearly amid all the tributes, but there didn't seem to be much to hate. She seemed to be mostly a professional sick person, like me, which made me worry that when I died they'd have nothing to say about me except that I fought heroically, as if the only thing I'd ever done was Have Cancer."
"As an integral part of the Department of Agriculture, the Animal and Plant Health Inspection Service monitors our Nation's agriculture to protect against agricultural pests and diseases."
"For the last 3 years, we have celebrated National Nurses Week. Beginning on May 6, we will once again have the opportunity to truly commend the nursing community for their contributions to our national health delivery system."
"Anxiety is nothing more than prolonged fear. It comes with prolonged chemical release that does incalculable damage to your neurons over time."
"Bitterness gives ill-health and waste life. Gratefulness leads to good health and happy life."
Explore more quotes by Susan C. Young
"Energy is contagious and infectious and whether it is the good kind or the bad kind-other people feel it."
"The key is to keep charisma and charm positive and underpinned with sincere and good intentions."
"It is through these facial expressions that we write and feel our life story, create lifelong social habits-through which we are received and perceived by a multitude of others. When you want to make a positive first impression, let your face know!"
"If you are ever feeling lost or unsure of what to do, you can simply retrace the path that brought you there to begin with. Have you ever misplaced something only to find it in short order when you "retraced your steps? Whether it is an idea, a conversation, or an object, retracing may help you get back on point to re-fortify your position."
"Exaggerating Your Gestures"Have you ever walked through a door and been jumped on by an over-enthusiastic dog with big paws who practically knocked you down? Some people have that effect. Being too flamboyant and over-boisterous can be overkill and push people away. Drama queens and kings have mastered these exaggerations, much to the chagrin of their observers. Remaining intentional in your gestures is a mark of poise, elegance, and maturity."
"Passion is the fire that gets us moving and keeps us motivated regardless of what roadblocks impede the way."
"Just be Nice. Nice-this little word has a big meaning. Use it generously. Being nice helps people feel emotionally safe, allowing for more authentic, trusting, and happy interactions."
"Once you embrace that continuous change is a natural process for your growth and evolution, you will be reminded that who, what, and where you are now is a temporary condition. Understanding this fact is foundational for hope, positive change and resilient transformation."
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