Dr. Charles F. Glassman is a distinguished American cardiologist, coach, and author who empowers individuals to achieve holistic wellness by connecting mind and body. He founded the "Coach MD" approach, guiding people to overcome self-sabotaging thoughts and achieve their full potential. Through his books and coaching, he simplifies complex health concepts, making personal mastery accessible to all. Dr. Glassman's work inspires a powerful message: that we have the capacity to shape our health and destiny by mastering our inner dialogue.
"Habits are a way of life and often define our lives. Habitually miserable? You'll see misery in most circumstances. Habitually joyful? You'll see joy in most situations. My goal is to choose habits that empower me and break those that wear me down."
"10 Keys To Success: Focus, Perseverance, Ability to adapt, Diplomacy, Flexibility, Open to change, Make no excuses, Complain little, Personal responsibility, Faith."
"Trying to figure it all out is impossible. But what isn't impossible is to:Have gratitudeStay PositiveHave faithBe friendly and kindListen first; speak secondDo your best, not try to be the bestEnjoy the ride!"
"As soon as you see the need to change your partner to save the relationship, it is then time to end it."
"A good attitude, a positive perspective, a smiling face, a strong laugh are all highly contagious. Why not start spreading them?"
"Even the smallest changes in our daily routine can create incredible ripple effects that expand our vision of what is possible."
"If we always think the other guy is the reason for our lack of success, then it's time to start planning ways to lift ourselves up, rather than planning ways to take him down."
"The 6 greatest detriments to our health, happiness, and ultimate success: Regret, Worry, Guilt, Blame, Gossip, & ResentmentRemoving just one can change your life."
"Although we are urged to walk in another man's shoes, I think, first, we have to walk in another pair of our own shoes. Doing that will free up a lot, including our ability to be more compassionate and less judgmental."
"The big miracle you await will likely first appear in a small encounter or chance event. So always be aware and open, you never know what today will bring."
"A true friend reminds you why you should believe in yourself when you have forgotten."
"Since most of us are just trying to figure it all out, why not be kind and considerate while on the journey?"
"To stay grounded and feel secure, I choose:Faith over fear;Action over procrastination;Focus over distraction;Reflection over reaction."
"Faith is not blind if you consistently take the right actions to reveal it."
"Attraction is so much more than a pretty face. It's about passion, attitude, kindness, & faith."
"Anxiety, and the physical symptoms it causes, is merely fog along the path of independence and discovery."
"Just because someone throws their success in your face doesn't mean you have to let it get in your eyes."
"I acknowledge the challenge of believing in a supernatural divinity. After all, in the natural a rock is a rock; a desk is a desk; my skin is my skin. Or are they? That rock you pick up and feel on your skin and place on the desk is 99.9% empty space-between atoms; as is your skin and the desk. So, perhaps it is our perception of the natural or "real world that needs tweaking, not the supernatural."
"Love, affection, even attention are not things that need pursuit. If they are not given freely, openly, willingly to you by another person, then stop trying to obtain them from that person. Someone else will gladly share theirs with you."
"Usually when someone is angry we hear their angry words. Instead, try hearing the unspoken, "I am scared, I am frustrated, I am insecure, I am vulnerable, I am threatened."
"If you continue to hit your head against the wall, don't be surprised if your head hurts."
"Sometimes what seems so right turns out wrong and what seems so wrong turns out right. What do I call this phenomenon? Life."
"When I remove the layers that say I can't, I discover a burning ember that says I should, I can, and I will."
"I promise, when you always expect the worst, you will not be disappointed."
"If only I woulda done that."I really shoulda done that."I coulda done that.I ask, "Do you really know what your life would be like now if you made those choices? Believing in regret strips away our only chance to create a better future. That chance: what we decide to do today, right now, in the present."
"Faith is not the belief that everything will be all right tomorrow, but the belief that I possess the strength to make everything all right today."
"When we assign ourselves the mission of changing others who show no want or need to change, it blocks our spirit-it drains us-and prevents us from attracting into our lives that which we need to grow."
"A true friend lets you know that the door is always open, even when it's closed."
"Making a decision based on fear is like painting a self-portrait of someone else."
"Being angry, resentful, or saddened by rejection can suck the sweetness out of acceptance."
"Dreams may seem far, but the steps we take are close. Focus on these steps and watch your dreams magically appear."