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Exlpore more Health quotes
"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."
"The care of your body is one of the most important investments you can make. What good are expensive clothes, cars, and clutter when your body is sick from neglect? No purchase is worth more than the value of your wellness. Think about your priorities. Is an hour of browsing social media worth more than an hour of strolling peacefully through nature? Is having an unhealthy meal out worth more than eating a healthy home cooked meal? You choose what abuse and neglect to your body is worth it. You can choose to think that love for your life and your well being are worth more than anything else."
"When you resolve to live a healthier life, you will feel better, look better, and make a better impression on everyone you meet. Only you have the power, ability, and personal choice to instill healthy habits and hygiene into your life."
"Everything changed when I learned to honour my body instead of fighting it. When I learned to take care of it, like a precious castle to protect this weary heart. To stop harming it, punishing it for looking like this or that, feeling like this or that. I don't look like they all told me I had to do, but I'm healthy and strong and vital. That is enough."
"He had had much experience of physicians, and said 'the only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd druther not'."
Explore more quotes by Charles F. Glassman
"Be thankful for the blessings already on their way. And don't be surprised if one of your blessings is to be the blessing for which someone else is thankful."
"How would you like a friend or loved one talking to you only when they needed something? That's kind of how most use prayer or meditation. Since there is ALWAYS something for which to be grateful, how about praying or meditating on that?"
"My prescription for better health is to let go of the six things that could be destroying it-anger, regret, blame, resentment, worry, and guilt."
"If you just can't get rid of envy, then start creating a life, so that if you saw yourself from afar, you'd be envious of you."
"If only I woulda done that."I really shoulda done that."I coulda done that.I ask, "Do you really know what your life would be like now if you made those choices? Believing in regret strips away our only chance to create a better future. That chance: what we decide to do today, right now, in the present."
"The big miracle you await will likely first appear in a small encounter or chance event. So always be aware and open, you never know what today will bring."
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