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"The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself."
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"Meditation is the courage to be silent and alone."
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Personal Development
"Meditation is to leave the noise and to meet with the silence."
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Personal Development
"Each opportunity to interrupt the onslaught of thoughts and return to the object of meditation is, in fact, a moment of enlightenment."
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Personal Development
"Masturbation and meditation both promote physical and mental wellbeing."
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Personal Development
"Meditation brings Nirvana, and Nirvana brings Buddhahood."
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Personal Development
"Meditation is a magical way to merge the finite mind with the universal infinite mind."
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Personal Development
"Reflect and meditate on yourself and discover ways to multiply yourself."
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Personal Development
"Meditation is a way of finding inner quietness and inner tranquility."
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Personal Development
"Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don't serve them tea. Over time, that background noise inside your head would disappear."
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Personal Development
"Ten minutes of meditation a day, keeps the psychiatrist away."
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"I really wanted to share with people the day-to-day joys that yoga can bring into one's life-not just the physical aspects."
Life
"As long as I was breathing with the contractions and not pushing against them, I felt better. That idea is fundamental-to feel pain and not to resist; to go towards it. It is an incredibly spiritual practice."
Idea
"I started practicing Yoga at about 18. I had a friend who was doing it and was incredibly disciplined and meditated all the time."
Time
"I have lots of other mountains that I would like to climb. I have no dream of Everest, but there are some, like Mount Fuji, I'd like to do."
Dream
"I never understand why people have children and then insist on living as though nothing has shifted."
People
"Yoga gave me the ability to calm down."
Ability
"People always think that if you eat anything as a model, it's amazing. I used to tease them and say, you know I'm going to throw up afterwards."
People
"Modeling is a profession where your worth is tied up with looks."
Profession
"You can usually tell when I'm happy by the fact that I've put on weight."
Fact
"I like the big questions."
Question
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