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"The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself."
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"Meditation is the courage to be silent and alone."
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Personal Development
"Meditation is experiencing the self in million ways."
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Personal Development
"Meditation is a death - it is a death of the ego."
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Personal Development
"Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention."
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Personal Development
"Meditation is the brain's way to exercise."
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Personal Development
"The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques."
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Personal Development
"Meditation takes you out of your mind and possibly into the future, negative thoughts are quicksands that keeps you glued to your past."
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Personal Development
"Close your eyes. Hear the silent snow. Listen to your soul speak."
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Personal Development
"Real meditation means: don't avoid the inner madhouse; enter into it, face it, encounter it, be watchful, because it is through watchfulness that you will overcome it."
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Personal Development
"Yoga is a great thing and meditation is also great to get connected to yourself more."
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"I really wanted to share with people the day-to-day joys that yoga can bring into one's life-not just the physical aspects."
Life
"As long as I was breathing with the contractions and not pushing against them, I felt better. That idea is fundamental-to feel pain and not to resist; to go towards it. It is an incredibly spiritual practice."
Idea
"I started practicing Yoga at about 18. I had a friend who was doing it and was incredibly disciplined and meditated all the time."
Time
"I never understand why people have children and then insist on living as though nothing has shifted."
People
"Yoga gave me the ability to calm down."
Ability
"People always think that if you eat anything as a model, it's amazing. I used to tease them and say, you know I'm going to throw up afterwards."
People
"You can usually tell when I'm happy by the fact that I've put on weight."
Fact
"I like the big questions."
Question
"Yoga is about compassion and generosity towards others. It means being mindful of the world around us."
Being
"I tried acupuncture, the patch, and hypnosis, but found that I needed to do it alone - when the time was right for me."
Time
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