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"The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself."
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Exlpore more Meditation quotes
"Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection."
"Vipassana meditation is not an intellectual journey but an experiential awakening."
"Meditation is, a state that can best be described as deep dreamless sleep while awake."
"Concentration is, a relaxed mental state, where the stream of consciousness flows in a single direction, either focusing on a phrase or mental picture, or alternately, a state in which the mind is alert and aware."
"Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong but just to watch it and move with it. In that watching you begin to understand the whole movement of thought and feeling. And out of this awareness comes silence. Silence put together by thought is stagnation, is dead, but the silence that comes when thought has understood its own beginning, the nature of itself, understood how all thought is never free but always old - this silence is meditation in which the meditator is entirely absent, for the mind has emptied itself of the past."
"Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work."
"Each opportunity to interrupt the onslaught of thoughts and return to the object of meditation is, in fact, a moment of enlightenment."
"Real meditation means: don't avoid the inner madhouse; enter into it, face it, encounter it, be watchful, because it is through watchfulness that you will overcome it."
"The Word of God hidden in the heart is a stubborn voice to suppress."
"Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well."
Explore more quotes by Christy Turlington
"I tried acupuncture, the patch, and hypnosis, but found that I needed to do it alone - when the time was right for me."
"A lot of people have questioned how yoga and their own spiritual beliefs can come together. Yoga actually pre-dates religion."
"I really wanted to share with people the day-to-day joys that yoga can bring into one's life-not just the physical aspects."
"Pranayama is the practice of breath control. The word prana refers not only to breath, but also to air and life itself."
"I never understand why people have children and then insist on living as though nothing has shifted."
"I started practicing Yoga at about 18. I had a friend who was doing it and was incredibly disciplined and meditated all the time."
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