"The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself."

Meditation,

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"The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself."

Exlpore more Meditation quotes

"Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work."

Thich Nhat Hanh, Vietnamese Poet

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"Each new day begins with a meditation, and ends with a purifying catharsis."

Sir Kristian Goldmund Aumann, British Musician

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"Of our thinking it is but the upper surface that we shape into articulate thought, underneath the region of argument and conscious discourse lies the region of meditation."

Thomas Carlyle, Scottish Philosopher

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"Meditation is, a state that can best be described as deep dreamless sleep while awake."

Gudjon Bergmann, Icelandic Author

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"Zen is the purest of meditations: just sit silently, doing nothing."

Osho, Indian Spiritual Leader

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"Meditation is the art of doing nothing and being everything."

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"Zen is a journey of exploration and a way of living that, in and of itself, does not belong to any one religion or tradition. It is about experiencing life in the here and now and about removing the dualistic distinctions between 'I' and 'you' between 'subject' and 'objective', between our spiritual and our ordinary, everyday activities."

Chris Prentiss, American Author

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"Meditation is a way of returning home."

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"Sacred meditation is greatest medicine for the body, soul and spirit."

Lailah Gifty Akita, Ghanaian Author

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"Meditation is a powerful way to enhance your attention, develop your ability to think mindfully, and to use the unlimited creative potential of your mind."

Ilchi Lee, South Korean Author

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"Any spirituality can be enhanced with the practice or study of yoga."

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"Yoga has brought me closer to myself. It's helped me realize the interconnectedness of the mind, body and spirit, in the Buddhist sense of the word."

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"I started practicing Yoga at about 18. I had a friend who was doing it and was incredibly disciplined and meditated all the time."

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