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"There is nothing passive about mindfulness. One might even say that it expresses a specific kind of passion-a passion for discerning what is subjectively real in every moment. It is a mode of cognition that is, above all, undistracted, accepting, and (ultimately) nonconceptual. Being mindful is not a matter of thinking more clearly about experience; it is the act of experiencing more clearly, including the arising of thoughts themselves. Mindfulness is a vivid awareness of whatever is appearing in one's mind or body-thoughts, sensations, moods-without grasping at the pleasant or recoiling from the unpleasant."
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Exlpore more Mind quotes
"I cannot squeeze the stars, but I can squeeze my mind to feel the moon compressed."
"He didn't know if that was really true or not, but he discovered something which was tremendously liberating: he didn't care. He was very tired of thinking and thinking and still not knowing. He was also tired of being frightened, like a man who has entered a cave on a lark and now begins to suspect he is lost. Stop thinking about it, then. That's the solution."
"The thoughts that occur to me while I'm running are like clouds in the sky. Clouds of all different sizes. They come and they go, while the sky remains the same sky always. The clouds are mere guests in the sky that pass away and vanish, leaving behind the sky."
"Thought for the day: we have far too many of them. And we prize them too highly; more so than we do the power of silence, mindfulness and pure kindness."
"Open your mind to the infinite possibilities that exist for you, then create within your reality the things that you desire."
"The great ideas you met on your path are the genius sculptors which shape the shape your mind!"
"Thus I spoke, more and more softly; for I was afraid of my own thoughts and the thoughts behind my thoughts."
Explore more quotes by Sam Harris
"Just as there is no such thing as Christian physics or Muslim Algebra, we will see tht there is no such thing as Christian or Muslim morality."
"Faith is the mortar that fills the cracks in the evidence and the gaps in the logic, and thus it is faith that keeps the whole terrible edifice of religious certainty still looming dangerously over our world."
"That which is aware of sadness is not sad. That which is aware of fear is not fearful. The moment I am lost in thought, however, I'm as confused as anyone else."
"It is generally argued that our experience of free will presents a compelling mystery: On the one hand, we can't make sense of it in scientific terms; on the other, we feel that we are the authors of our own thoughts and actions."
"It is difficult to imagine a set of beliefs more suggestive of mental illness than those that lie at the heart of many of our religious traditions."
"Everything we do is for the purpose of altering consciousness. We form friendships so that we can feel love and avoid loneliness. We read for the pleasure of thinking another person's thoughts. Every waking moment, and even in our dreams, we struggle to direct the flow of sensation, emotion, and cognition towards states of consciousness that we value."
"If there is any kernel of truth in the religions we so deplore,and they are just a carnival of errors,the truth is that it's possible to sink into the present moment in such a way as to find it sacred and to cease to have a problem."
"What I'm asking you to entertain is that there is nothing we need to believe on insufficient evidence in order to have deeply ethical and spiritual lives."
"False encouragement is a kind of theft: it steals time, energy, and motivation a person could put toward some other purpose."
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