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"Total freedom from your past, both the good and the bad things is the foundation for a successful life."
Author Name
Personal Development
"Sometimes people in abusive situations think they're responsible for the other person's happiness or that they're going to fix them and make them feel better. The practice of equanimity teaches that it's not all up to you to make someone else happy."
Author Name
Personal Development
"Your pain is trying to tell you something. It is not an accident, a curse, or an inconvenience. Pain is a form of self-communication."
Author Name
Personal Development
"I managed to ask a question that had been burning inside me. "Do you still love her? Rose? Along with not knowing what it felt like to be in love, I also didn't know how long it took to recover from love.Adrian's smile faded. His gaze turned inward. "Yes. No. It's hard to get over someone like that. She had a huge effect on me, both good and bad. That's hard to move past. I try not to think about her much in terms of love and hate. Mostly I'm trying to get on with my life. With mixed results, unfortunately."
Author Name
Personal Development
"It's affirming that we can look at any experience from the fullness of our being and get past the shame we carry."
Author Name
Personal Development
"When we respond to our pain and suffering with love, understanding, and acceptance-for ourselves, as well as others- over time, we can let go of our anger, even when we've been hurt to the core. But that doesn't mean we ever forget."
Author Name
Personal Development
"You have shared your secret. I think you will find it to be an unburdening in many other ways. You have very considerable natural advantages. You have nothing to fear from life. A day will come when these recent unhappy years may seem no more than that cloud-stain over there upon Chesil Bank. You shall stand in sunlight-and smile at your own past sorrows."
Author Name
Personal Development
"He laid his hands on her head, pushing back the hood. He began to speak. His voice was soft, and the words were in no tongue she had ever heard. The sound of them came into her heart like rain falling. She grew still to listen."
Author Name
Personal Development
"When we are in constant pain, we cannot empathize with others, nor can we help them. It is only when we allow ourselves to open up to our own nourishment that we are free to feed the rest of the world. And thus, to attend to one's own suffering is the most selfless act."
Author Name
Personal Development
"The most basic method one can use to let go of the past is by looking at it as a learning experience."
Author Name
Personal Development
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"Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart."
Work
"Real forgiveness in close relationships is never easy. It can't be rushed or engineered."
Forgiveness
"Sometimes people in abusive situations think they're responsible for the other person's happiness or that they're going to fix them and make them feel better. The practice of equanimity teaches that it's not all up to you to make someone else happy."
Healing
"The overarching practice of letting go is also one of gaining resilience and insight."
Growth
"We cannot simply forgive and forget, nor should we."
Forgiveness
"For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are."
Peace
"Hatred does not help us alleviate our pain even in the slightest."
Emotion
"Buddhist teachings discourage us from clinging and grasping to those we hold dear, and from trying to control the people or the relationship. What's more, we're encouraged to accept the impermanence of all things: the flower that blooms today will be gone tomorrow, the objects we possess will break or fade or lose their utility, our relationships will change, life will end."
Philosophy
"It's affirming that we can look at any experience from the fullness of our being and get past the shame we carry."
Healing
"Whatever language we use use to describe healthy relationships, when we're in them, we feel nourished by them, in body as well as mind."
Relationship
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