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Albert Ellis

"The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny."

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"The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny."

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Albert Ellis
"Let's suppose somebody abused you sexually. You still had a choice, though not a good one, about what to tell yourself about the abuse."
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"Many psychoanalysts refused to let me speak at their meetings. They were exceptionally vigorous because I had previously been an analyst and they were very angry at my flying the coop."
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"You largely constructed your depression. It wasn't given to you. Therefore, you can deconstruct it."
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"Freud had a gene for inefficiency, and I think I have a gene for efficiency."
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Albert Ellis
"I think it's unfair, but they have the right as fallible, screwed-up humans to be unfair; that's the human condition."
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Albert Ellis
"I'm very happy. I like my work and the various aspects of it-going around the world, teaching the gospel according to St. Albert."
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Albert Ellis
"There are three musts that hold us back: I must do well. You must treat me well. And the world must be easy."
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"People have motives and thoughts of which they are unaware."
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Albert Ellis
"If something is irrational, that means it won't work. It's usually unrealistic."
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"People don't just get upset. They contribute to their upsetness."
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