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"If you want to heal a broken heart,Be smart! That's all an ancient art.Start by loving the very small partsThat were left there shattered apart."
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"Sometimes people in abusive situations think they're responsible for the other person's happiness or that they're going to fix them and make them feel better. The practice of equanimity teaches that it's not all up to you to make someone else happy."

"I managed to ask a question that had been burning inside me. "Do you still love her? Rose? Along with not knowing what it felt like to be in love, I also didn't know how long it took to recover from love.Adrian's smile faded. His gaze turned inward. "Yes. No. It's hard to get over someone like that. She had a huge effect on me, both good and bad. That's hard to move past. I try not to think about her much in terms of love and hate. Mostly I'm trying to get on with my life. With mixed results, unfortunately."

"It's affirming that we can look at any experience from the fullness of our being and get past the shame we carry."

"When we respond to our pain and suffering with love, understanding, and acceptance-for ourselves, as well as others- over time, we can let go of our anger, even when we've been hurt to the core. But that doesn't mean we ever forget."

"You have shared your secret. I think you will find it to be an unburdening in many other ways. You have very considerable natural advantages. You have nothing to fear from life. A day will come when these recent unhappy years may seem no more than that cloud-stain over there upon Chesil Bank. You shall stand in sunlight-and smile at your own past sorrows."

"When we are in constant pain, we cannot empathize with others, nor can we help them. It is only when we allow ourselves to open up to our own nourishment that we are free to feed the rest of the world. And thus, to attend to one's own suffering is the most selfless act."
Explore more quotes by Ana Claudia Antunes

"A good writer is also an avid reader. A good reader is also a vivid dreamer. A good dreamer is also a good learner. And a good learner is definitely a good listener. A good listener is always looking to what the heart speaks. A spoken heart talks directly to a silent soul. And a silent soul is most of the time in pace with a peaceful thought. A peaceful thought is also a good writer..."

"Had a cold hummus with pita bread, Under a delicious food, yellow or red. Might just have the appetite to cook Urgent dinner by hook or crook.So that's just a humus humor spread."

"What did the soup say to the tea plate? "You're too shallow for me. I like deep dish to dip right into!" I still keep my British humour in good taste. No room for egos or rumours."

"A book can be a great friend, an advisor, a means to an end. A book reveals so much more than a movie would ever do. For example, when I watched the movie "The Hours", I was fascinated by the story. Just a year later I decided to read the book. And what was my surprise that I was even more dazzled by its writings than I was by the images. The images in my head were more vivid than the film could ever transport me to that feminine universe that the author was trying (and so successfully granted me) to conceive."

"I don t listen to hoax or rumours, but I like a good sense of humour. If you are wrong, be wise, apologize. Otherwise, be kind and rewind. Gone with the wind..."

"He does not need to be an emperor, but a prince.If he has enough charm or elegance to convince."

"Let it shine, the light in you. Oh, and that's delighting me! Various colors shining through. Elated, it fills my soul with ecstasy."
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