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"Silent our body is a sacred temple, A place to connect with other people. Can't we just stay any younger? Really, we might keep it stronger, Elated, rather than so tilted or feeble!!"
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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."
"Being in a hurry is the father of stress and worry."
"Being HIV positive doesn't necessarily mean that you are going to die before each and every person who is HIV negative."
"PTSD in its rawest form is a death sentence which causes many veterans and others to execute themselves in hope to be free."
"The care of your body is one of the most important investments you can make. What good are expensive clothes, cars, and clutter when your body is sick from neglect? No purchase is worth more than the value of your wellness. Think about your priorities. Is an hour of browsing social media worth more than an hour of strolling peacefully through nature? Is having an unhealthy meal out worth more than eating a healthy home cooked meal? You choose what abuse and neglect to your body is worth it. You can choose to think that love for your life and your well being are worth more than anything else."
Explore more quotes by Ana Claudia Antunes
"Rain's pouring and it's too cold. All people bored and I even accord What to do but spell a tale told: So once upon a time a land in the shore..."
"When thinking is overrated And friends are easy to make, Check if it's too complicated Knowing yourself somehow... Inner peace's not hard to take, Never lost or underestimated. Get out of social media... NOW!"
"What's the difference between rain and grain? Only a g, though they both grow in the land, and they don't land but fall. What a difference a g makes!"
"Seropusly, why do flies line up in the sky every time someone lies? Hovering over they long to take the shit out from where It belongs so They compete to eat it alive."
"Happiness lies even in tiny little butterflies. You just have to open up your eyes and see where beauty flies to beautify your world lenghtwise."
"What did the soup say to the tea plate? "You're too shallow for me. I like deep dish to dip right into!" I still keep my British humour in good taste. No room for egos or rumours."
"Most of my novels were developped from dreams I had. A dreamer I AM! Literally , at 1 AM. A dream with 140 characters is to dream an impossible dream. Too many characters to develoo from it. But in twitter that worked just fine for me."
"It's always good to know that you have been the best even though deep inside you know you will never be better than that."
"What did the mat say to the door? You must be really aDOORable to open up to everyone who knock at you. And I welcome everyone and what do I get? People stepping all over me."
"If you want to heal a broken heart,Be smart! That's all an ancient art.Start by loving the very small partsThat were left there shattered apart."
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