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Oprah Winfrey

"With age comes the understanding and appreciation of your most important asset, your health."

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"With age comes the understanding and appreciation of your most important asset, your health."

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Amber Hurdle

"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."

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Amber Hurdle

"Being in a hurry is the father of stress and worry."

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Amber Hurdle

"Being HIV positive doesn't necessarily mean that you are going to die before each and every person who is HIV negative."

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Amber Hurdle

"PTSD in its rawest form is a death sentence which causes many veterans and others to execute themselves in hope to be free."

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Amber Hurdle

"The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans."

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Amber Hurdle

"Distress is a disease of the mind."

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Amber Hurdle

"My prescription for better health is to let go of the six things that could be destroying it-anger, regret, blame, resentment, worry, and guilt."

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Amber Hurdle

"A woman's not a woman till the pills wear off."

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Amber Hurdle

"Cancer can touch you, but not your soul; neither your thoughts, nor your heart."

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Amber Hurdle

"The care of your body is one of the most important investments you can make. What good are expensive clothes, cars, and clutter when your body is sick from neglect? No purchase is worth more than the value of your wellness. Think about your priorities. Is an hour of browsing social media worth more than an hour of strolling peacefully through nature? Is having an unhealthy meal out worth more than eating a healthy home cooked meal? You choose what abuse and neglect to your body is worth it. You can choose to think that love for your life and your well being are worth more than anything else."

Explore more quotes by Oprah Winfrey

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Oprah Winfrey
"The greatest lesson of life is that you are responsible for your life."
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Oprah Winfrey
"She will always be the rainbow in my clouds."
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Oprah Winfrey
"The happiness you feel is in direct proportion to the love you give."
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Oprah Winfrey
"If a man wants you, nothing can keep him away. If he doesn't want you, nothing can make him stay."
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Oprah Winfrey
"When I didn't have friends, I had books."
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Oprah Winfrey
"I've come to believe that each of us has a personal calling that's as unique as a fingerprint - and that the best way to succeed is to discover what you love and then find a way to offer it to others in the form of service, working hard, and also allowing the energy of the universe to lead you."
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Oprah Winfrey
"Know this for sure: When you get the chance, go for it."
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Oprah Winfrey
"As long as other people's opinions matter more than your own, you're owned by them. You're not even free."
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Oprah Winfrey
"Luck is a matter of preparation meeting opportunity."
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Oprah Winfrey
"What I know is, is that if you do work that you love, and the work fulfills you, the rest will come."
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