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"If you want to experience enlightenment, take a deep breath in and relax. As you are releasing the air forget, for a moment, about all your worries and desires. Just appreciate yourself the way you are in the very moment. Then, just lighten up. Keep doing it as often as you want to experience enlightenment. That is it."
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Exlpore more Meditation quotes
"Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well."
"Meditation is the simplest process through which you can create harmony between the body, mind, spirit, and nature."
"Reflect and meditate on yourself and discover ways to multiply yourself."
"Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don't serve them tea. Over time, that background noise inside your head would disappear."
"Meditation is a secular practice, not a religious practice."
"Ten minutes of meditation a day, keeps the psychiatrist away."
"The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself."
Explore more quotes by Raphael Zernoff
"The world is focused on success, which is defined as riches and fame. Define your success as a person of values. Make love, compassion, and kindness your only success and everything else will be available to you."
"When we choose to operate on the frequency of compassion and kindness, we create, and reinforce our own realities, as filled with compassion and kindness."
"We may be focused on looking forward and upward yet looking inward can be the easiest path to take."
"The now reality is our only home, where everything already is. There is no other home we came from, and we might think we shall return to."
"Happiness is purely a chosen state of being available to all, at all times.I choose to be happy, because I am."
"Life becomes much more easier when we do what we say and when we say what we do. Having courage to be ourselves is a gateway to freedom and happiness."
"We cannot perceive what we are not vibrationally a part of. We cannot be affected by an experience of evil, when we are focused on peace, harmony and love."
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