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"If you want to experience enlightenment, take a deep breath in and relax. As you are releasing the air forget, for a moment, about all your worries and desires. Just appreciate yourself the way you are in the very moment. Then, just lighten up. Keep doing it as often as you want to experience enlightenment. That is it."
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Exlpore more Meditation quotes
"Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well."
"Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don't serve them tea. Over time, that background noise inside your head would disappear."
"Ten minutes of meditation a day, keeps the psychiatrist away."
"Meditation is the simplest process through which you can create harmony between the body, mind, spirit, and nature."
"Each new day begins with a meditation, and ends with a purifying catharsis."
"Meditation need not mean sitting in a special posture. Nonetheless, we can use certain physical and mental exercises to calm the noises of the mind and body, and sensitize us to the sound of the soul."
"Meditation is a way of finding inner quietness and inner tranquility."
"Meditation is a powerful way to enhance your attention, develop your ability to think mindfully, and to use the unlimited creative potential of your mind."
Explore more quotes by Raphael Zernoff
"When we choose to operate on the frequency of compassion and kindness, we create, and reinforce our own realities, as filled with compassion and kindness."
"The whole idea of awakening is about regaining self-trust. Through self-trust we remember how to be our own best guides."
"Experiential reality is a pure reflection of your own state of being. You see what you believe. It is that simple."
"Let go of everything that you hold onto, which does not serve you anymore. Be light, walk faster."
"We cannot perceive what we are not vibrationally a part of. We cannot be affected by an experience of evil, when we are focused on peace, harmony and love."
"Being able to appreciate who we are and what we have in the now is an easy way to journey through this life."
"Illumination is remembering your identity as the eternal spirit and energy that animates all that is."
"The new expanded spirituality is all inclusive. It is inclusive, because it comes from unconditional love. In the concept of unconditional love there is no exclusion. Everything and everyone is seen as a part of oneself.It is a beautiful spirituality as the one who lives by its principles cannot by definition be a part of any conflict."
"You can always choose how you prefer to respond to any external circumstances. Do not define your happiness by what is happening around you. Be happy only because this is what you enjoy doing."
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